We chatted with our mentor Rachel Dewan about her experience with Anusara and why she decided to become an Anusara mentor! Tell us about yourself. Rachel Dewan, an Experienced Certified […]
Meet Our Mentor – Rachel Dewan
Categories: Mentoring
Blog
Judyth Hill’s Poetry Workshop
Categories: Philosophy
The following participants of Judyth Hill’s poetry workshop gave permission for their poems to be published in the newsletter. January 28, 2023 WILL DORAN May you taste heaven’s honeyand may […]
3 Ways to Activate Muscle Energy
Categories: Methodology
Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal […]
Meet Our Mentor – Lalla Turske
Categories: Mentoring
We chatted with our mentor Lalla Turske about her experience with Anusara and why she decided to become an Anusara mentor! I am Lalla (Lalleshvari), an Experienced Certified Anusara Yoga […]
Benefits of Yoga Inner Stability
Categories: Philosophy
Anusara Yoga practitioners at a global yoga retreat practice Padangusthasana (hand to big toe pose) which relies on inner stability. Yoga Cultivates Inner Stability Through steady yoga practice, we recognize […]
Meet Our Mentor – Laura Dulcey
Categories: Mentoring
We chatted with our mentor Laura Dulcey about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself Hi, I’m Laura […]
Circadian Rhythm and 3 A’s
Categories: Philosophy
Relationship of Circadian Rhythm and Anusara’s 3 A’s Understanding the relationship of our natural circadian rhythm and Anusara’s 3 A’s helps us make skillful self care choices. As well, through […]
Yoga Class Themes
Categories: Methodology
Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of […]
Meet Our Mentors – Jayendra Hanley
Categories: Mentoring
Learn more about Jayendra Hanley in his mini interview below! Tell us a little about yourself. I began practising hatha yoga in 1977 at the age of 23. That led […]
Meet Your Mentor – Alessandra Pergreffi
Categories: Mentoring
I’m Alessandra, and I deeply love yoga! I live in Bologna, a beautiful city in the north of Italy. I have been a Certified Anusara Yoga teacher since 2017 with […]