The Anusara School of Hatha Yoga Immersion Manual has been revised by ASHY’s Curriculum Team. The spiral-bound soft cover book is 62 pages long and is a used as the text for the 100 hour Anusara Immersion, a prerequisite to any Anusara Yoga Teacher Training. The Immersion Manual covers the Universal Principles of Alignment™ in detail, as well as offering an in-depth look at the non-dual Tantric philosophy that underlies Anusara yoga’s asana practice.
A valuable resource for all serious students of Anusara yoga as well as Immersion students, this manual contains an overview of Classical yoga philosophy, the Bhagavad Gita, and non-dual Tantra in addition to a detailed description of how the loops and spirals of the Anusara alignment works.
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