Samudra Shakti Intensive: Asana & Adjustments

Tiffany Wood, Experienced Certified Anusara Teacher, offers an Asana & Adjustments 10-hour Intensive Study at Samudra Shakti.

Samudra Shakti Retreat with Tiffany Wood
10-Hours Intensive Study of Asana & Adjustments

Do you want to get your asana on and up level your teaching game? Join Tiffany Wood for a 10-hour Intensive at Samudra Shakti – Anusara Yoga’s Retreat in the Rocky Mountains. This Intensive is open to all practitioners from all lineages.

Sunday, September 17 – Wednesday September 20
Estes Park, Colorado USA

Your Intensive event ticket includes 10-hours of exclusive in-depth study with master teacher, Tiffany Wood, as well as all-event access to our 4-day Samudra Shakti yoga retreat.

Enjoy Tiffany’s insightful asana intensive practices with a focus on observations, verbal, and hands on adjustments, plus common first level therapeutic applications of the UPAs.

Asana & Adjustments – Tiffany Wood Intensive Focus

Deliver an asana practice with the skill of teaching to what you see.

Dive into how observation and verbal adjustments can drive the main teaching points of the sequence.

Keep the pace of the practice moving while serving your students specific needs.

Hands-on adjustments and first level therapeutic applications of the UPAs can also sweeten the student’s experience without interrupting the flow of the class.

tiffany wood teaches an intensive on asana and adjustments as she helps yoga student in a seated twist
Tiffany Wood offers an assist in a seated twist.

Asana & Adjustments Intensive Includes

• A strong asana practice with parenthetical teaching examples of when a specific teaching technique is being used.
• Break-out sessions to practice specific techniques
• Q & A to refine and deepen understanding of your practical application

Learn How To

• Use verbal cues while effectively driving the pace of the class forward.
• Hands-on adjustments can be delivered without interrupting the flow of the class.
• Emotionally connect the students with their desire to align with the Divine.
• Use timely and appropriate first level therapeutic applications that utilize the 2-3 teaching points of the sequence.

Enjoy 10-hours of Intensive Study During Your 4-Day Retreat

Samudra Shakti begins on Sunday, September 17 with an afternoon group asana practice and an evening restorative sound bath. Your Intensive study with Tiffany Wood occurs on Monday, September 18 for 5 hours and Tuesday, September 19 for 5 hours. Samudra Shakti concludes on Wednesday, September 20 following morning meditation and (2) group asana practices. View the entire schedule for Samudra Shakti.

Monday’s Asana & Adjustments Intensive – 5 hours

Know your class plan – map it out. What are the 2-3 main points of the apex pose and/or demonstration? What are the 1-2 UPA’s driving the sequence? How do the other UPA’s create balanced action that the students require?

Standing Postures and flow style queuing that focuses on General Form and Foundation with Open to Grace as the lead guide.

Tuesday’s Asana & Adjustments Intensive – 5 hours

Address the less developed yogi and the sloppy advanced student.

All Event Access with your Tiffany Wood – Asana & Adjustments Intensive Purchase

Enjoy any and all of Samudra Shakti’s retreat offerings for the 4-days with your Intensive ticket purchase.

Plan Your Retreat

Willome is one of Samudra Shakti’s meeting spaces at the Estes Park YMCA.

Book Your Lodging / Meals ASAP

In addition to purchasing your Tiffany Wood – Asana & Adjustments Intensive event ticket, you will also need to purchase your lodging / meals through the Estes Park YMCA’s website. Your Lodging / Meals purchase through the Este Park YMCA includes 8 meals beginning with dinner on Sunday through lunch on Wednesday.

Download Our Welcome Guide & Venue Map

Download our Welcome Guide PDF for additional venue information including cancellation policies. As well, download our Venue Map PDF so you may easily navigate the beautiful Estes Park YMCA campus.

Read Frequently Asked Questions

See our Frequently Asked Questions (FAQ’s) to help you easily plan your Samudra Shakti retreat and Intensive Study.

Join our Samudra Shakti Facebook Event

To coordinate ride shares or sharing a room at the Estes Park YMCA, join our Samudra Shakti Facebook Event.

See You in Estes Park, Colorado!

Samudra Shakti – an Anusara Yoga Retreat
Sunday, September 17 – Wednesday, September 20