A faculty member at the Nosara Yoga Institute in Nosara, Costa Rica; intuitive astrologer and sound healer; Jane Fryer, E-RYT 500 has been teaching yoga for over 35 years. She is multi certified, experienced in many yoga traditions, and honours all her mentors, especially Mother Nature. As a leader and advocate for business owners, professionals, politicians, artists, students, and moms and dads, Jane realized decades ago that in this 24/7 world, time for stillness and resetting the nervous system is not optional, but essential. Throughout her journey as both student and teacher, Jane has progressively and passionately recognized the profound power of restorative yoga, trained hundreds of teachers, and is deeply inspired to offer this powerful practice to the world. Jane created inwardbound.com, and offered a global menu of boutique yoga retreats from 1994-2008. She is very grateful to be living a more simple life in Costa Rica, with all the monkeys and her dog, Charley Girl.