Sample Class Sequences

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Each Anusara yoga class follows established patterns in creating an attitude, alignment and action.  Following the structure outlined below the Anusara teacher can skillfully craft a class that will be meaningful and inspiring for their students.
Certified teachers are encouraged to submit classes for posting.  Using the format below send your classes to Will Doran at will@anusarayoga.com.

Anusara School of Hatha Yoga; Anusara yoga

Anusara is … Wise alignment expanding the Heart

Theme:
Heart Qualities:
Personal:
UPA(s) focus:
Action:
Peak Pose:
Sequence:
Demo:
Closure:

Follow these links to review sample classes you may consider: