Hi，Anusara yogini | 叮叮老师

Teacher Anusara Elements Ding Ding

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A Shanghai girl from Beijing, now lives in Changsha. During her study in the UK, she majored in art design and advertising management and worked for large foreign enterprises in Beijing and Shanghai after returning to China. In 2011, she founded his first yoga life hall in Changsha, starting another new journey.

Have you ever thought about why the world needs fairy tales?

Japanese psychologist Hayato Kawai said: “We have gained too much knowledge about the sun and rain, and even lost our sense of the sun and rain.”

“We need to regain the original feeling of things, so we need fairy tales.”

One Ga said, “Yoga is all the way to solve all the problems in life.” I can’t agree.

All the ways to solve your life problems are only you, whether you practice yoga or not. Yoga is not a high mountain flowing water or spring snow. It teaches us to stay away from the world. It is a useless way to enter the world.

I remember once when I heard Mr. Chen Ya share the theme of the soul and say that if birth to death is a must-see road in life, we can’t choose the end, but we can choose whether to drive a tractor to bump on the road or drive a Ferrari to the stage station.

First of all, we need a strong physique, otherwise the road is bound to be difficult; secondly, we need a good mood, otherwise the souls of the layers will be exhausted; thirdly, we need to have the highest consciousness (spiritual height), so that this road can be worth a lifetime.

If as an Anusala yoga teacher, I can achieve the above three goals in every lesson, can I say that I bring each departure closer to the final answer? Someone said: Why? We won’t get higher pay for it!

Mr. Nan Huaiyu said, “The goal should be high, but at the beginning, we should be steady and start from the most ordinary places. In this way, you will definitely achieve something in your life. Not to mention “achievements”, at least we will be satisfied with the efforts we have been trying.

In teaching, Anu’s teacher needs to guide movements, emotions, perceptions and even imagination. It’s not easy, but it can really resonate and practice.

I always thought that good lessons would never be similar, “you must only be rich in your heart to get rid of the superficial similarity of life”, and so does yoga.

Even if it is all Anusala, the same principle, the same spiritual theme, different teachers’ arrangement logic and operation will occur in different styles; even the interpretation and expression of the same spiritual theme by the same teacher will be different stages.

But in every lesson, when we follow the teacher and experience those detailed structures and inspirational paths, our hearts will certainly be enriched.

Anusala’s charm is by no means empty talk, nor does it need to deliberately practice.

Just need us to feel, go into the classroom and stand on the mat to feel it.

Yoga is always silent. It is our heart that makes elegant details flow endlessly. In the same Anusala classroom, in the same Anusala resonance energy field, at this end of the mat and the other end, you and I will have a tacit smile in each other’s hearts.

These smiles may not be deep, but they must be vivid.

We need to regain the original feeling of things, so we need fairy tales.

Every Anusala lesson is a process of awakening the original feeling.

Because of empathy, I chose,

Because of familiarity, it is allowed.

Because of understanding, we stay together.

你有没有想过，这个世界为什么需要童话？

日本心理学家河合隼雄说:“我们获得了太多有关太阳和雨水的知识，甚至丧失了对太阳和雨水的感受力。”

“我们需要找回对事物原始的感受力，所以，我们需要童话。”

有一位伽人说“瑜伽是解决人生所有问题的一切方法。”我并不能苟同。

解决你人生问题的一切方法只有你自己，无论你练或不练瑜伽，都是如此。瑜伽并不是高山流水或阳春白雪，教我们远离尘世，它是无用之用的入世之道。

记得有一次听陈亚老师分享心灵主题时说，如果从出生到死亡是一条人生必经之路的话，我们无法选择终点，但是我们能够选择是开着拖拉机在路上颠簸，还是开着法拉利到达一个个驿站。

首先我们需要有强健的体魄，否则山高路远这一路肯定很艰难；其次我们需要有美好的心情，否则层层关卡灵魂将疲乏不堪；再次，我们需要有至高的意识（精神高度），让这一路能够福泽众人不枉一生。

如果作为一位阿努萨拉瑜伽老师，我的每一节课都能够达到以上三个目标，那是不是可以说我让每一次的启程都在朝着最终极的答案接近呢？有人说：何必呢？我们并不会因此而获得更高的报酬啊！

南怀瑾先生说：“目标要高远，但是开始的时候却要踏实，从最平凡处起步。能如此，你这个人生一定会有成就。”且不说“成就”，至少我们会因为一直的努力而满足吧。

在教学中，阿努的老师需要引导动作，情绪，感知力，甚至想象力。这是很不容易的，但却真的能引起共鸣以及身体力行。

我一直认为，好课程绝对不会是雷同的，“你必须只有内心丰富，才能摆脱生活表面的相似”，瑜伽也一样。

即便都是阿努萨拉、都是同一个原则、同一个心灵主题，不同老师的编排逻辑和操作，也会发生不同的风格；甚至是同一位老师对同一个心灵主题的诠释和表达，不同的阶段也会是不一样的。

但每一节课上，当我们跟随着老师，体验到那些细致的结构和灵感的路径，我们的内心也必定会跟着丰富起来。

阿努萨拉的魅力，绝不是空谈戏谑，也无需刻意的修行。

只是需要我们感受，走进教室站上垫子去感受。

瑜伽从来沉默不语，是我们的心让优雅的细节川流不息。在同一间阿努萨拉教室里，在同一个阿努萨拉的共振能量场里，在垫子的这头和那头，你我她，彼此内心都会有心照不宣的笑意。

这些笑容未必深刻，但一定生动。

我们需要找回对事物原始的感受力，所以，我们需要童话。

每一次阿努萨拉的课程都是一次唤醒原始感受的过程。

因为共情所以选择，

因为熟悉所以允许，

因为理解所以相守。