How we safely impart knowledge to teachers and students is a hallmark of Anusara yoga methodology. Through our precise teaching method that honors diversity, we share Anusara yoga’s heart-centered philosophy.

While our philosophy is what we think about and how we frame our thoughts, our methodology is how we put our thoughts into action. We consider our distinct method a “how to” for the yogic path. Our goal? The Anusara yoga method aims for a deeper connection to our hearts that is

• accessible

• manageable

• effective.

Anusara yoga methodology unveils students’ innate goodness, worthiness and supreme nature.

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Open to Grace

At the heart of our methodology are our life-affirming principles of “Open to Grace” and “Align with the Divine.” Our emphasis on the embodiment of Grace and its profound philosophical teachings are designed to open us to life’s possibilities and create a vibrancy of body, mind and spirit. 

Our philosophy reminds us to look for the intrinsic goodness of every situation in order to appropriately respond to what is happening in the present moment.  

Therefore, Anusara Yoga becomes an alignment guide for our life, on and off the mat.