Looking to lean on your kula for support, inspiration and continued learning?
Kula means “community” and Bhrājana means “illuminating” as in shining light on and allowing light to shine. Kula-Bhrājana Europe Online is a free monthly online gathering that does just that – illuminates, connects and educates our community.
Our gatherings are a platform to reconnect to our guiding philosophy. We aim to shine the light on all sorts of topics related to yoga or teaching yoga or being a studio owner and collaborate as a community to keep our inner light shining bright. It is our wish to one day bring these online gatherings into in person meetings, so stay tuned for news about it.
A different member of our community will present each month, representing the diversity of languages, inspirations, and ideas that unite us all.
Kula-Bhrājana Europe ONLINE is brought to life by a volunteer team of Country Coordinators from our School’s European Region. Enjoy connecting, collaborating, and taking part in our conversation.
You can join us celebrating the diversity of our European Kula by sending us your suggested topics for ideas or if you want to present your own ideas, then apply here.
Join us LIVE and ONLINE on the 1st Sunday of every month at 20h00 CET (Central European Time) on Zoom. Be sure to log in early! We will be on the call 15 minutes early to meet each other and socialize before the session begins.
Note: While the live online event is free, you must REGISTER to attend. You will receive a confirmation email with a password to log in to the gathering.
Watch our latest meeting.
Julia Schlenkert, ECATT from Germany share with us "Flexion or Extension? The Loops Made Simple".
Want to watch a session again?
Did you miss a session?
Anusara's Global YouTube channel has a Kula Bhrājana Europe Online Playlist.
Give yourself a treat and rewatch our previous sessions at any time of the day.
Letizzia Wastavino, CATT
Core Stability, Lower Back & Kidney Loop
Our core plays an essential role in supporting the spine and creating stability in our everyday movements. But how can we translate this understanding into safe, effective, and mindful teaching?
Join Letizzia Wastavino for a teacher-focused session exploring core engagement and the biomechanical and therapeutic principles of Anusara Yoga, with a particular focus on the lower back and Kidney Loop.
We will explore how to apply these principles when teaching students who experience lower back discomfort, have a history of surgery, live with herniated discs, or navigate other physical challenges. Through practical teaching techniques, we will investigate how breath, alignment, mindful movement, and postural adaptations can help us better support individual needs.
Together, we will deepen our understanding of how to guide students towards greater body awareness, helping them recognize their limits and respond to discomfort with sensitivity rather than pushing through pain.
This session invites teachers to refine their observation skills, expand their teaching tools, and cultivate a more informed, compassionate, and adaptable approach to supporting students on their individual journeys.
A space to learn, explore, and empower our teaching through biomechanics, awareness, and the therapeutic principles of Anusara Yoga.
FAQ's
For more information or to suggest a topic you would like to see hosted please contact the Kula-Bhrājana Europe team at KBE@anusarayoga.com
With Kula-Bhrājana Europe ONLINE, we continue the collaboration, expand the connection and deepen the learning of Anusara methodology and philosophy.
Kula-Bhrājana Europe ONLINE is open to everyone. Our live online gatherings are free. Furthermore, you may earn Yoga Alliance CEUs if the Presenter is a YACEP (Yoga Alliance Continuing Education Provider).All through COVID we tried many times to keep the spirit alive in our little kulas. Zoom became a new normal for a lot of us. Inspired by the Samudra Shakti online offerings, created by our kula members in the USA, 7 Country Coordinators of Europe got together to start something European, looking to create a continental connection in our time zone with our teachers.
We desire to keep up the conversation, share, inspire, connect and offer free Continuing Education. High quality and low key.Our monthly live ONLINE event is coordinated by Anusara teachers in the Europe Region who volunteer their time and talents:
– Julia Schlenkert - Germany
– Letizzia Wastavino - AustriaWe are interested in dynamic and diverse presentations from certified yoga teachers, licensed Anusara teachers and SMS'. We believe everyone has something valuable to offer to our community.
Please apply to present today. When you fill out and submit the online application, you will automatically receive additional information about presenting via email. We are here to help you feel comfortable presenting!You may present any topic related to Anusara methodology and philosophy. Also, feel welcome to lead an Anusara practice.
Want to watch a session again?
Did you miss a session?
Anusara's Global YouTube channel has a Kula Bhrājana Europe Online Playlist.
Give yourself a treat and rewatch our previous sessions at any time of the day.