About this event
'Rise Up!' Reclaim your vitality & vibrancy!
Portugal Retreat, 23rd - 29th May, 2026
with
Sarah Powell & Jacalyn Prete
This gorgeous retreat 'Rise Up' promises to be a journey of profound healing and self-discovery as you experience the combined wisdom of two seasoned Anusara yoga teachers. Jacalyn and I have come together to co-create and beautiful week for you full of experiences to help you align, nourish and reclaim your vitality! We have crafted a week that with our unique blend of expertise will allow you to explore all aspects of yourself ... physical, emotional and spiritual.
This retreat includes a whole variety of yoga practices that go waaayy beyond the mat—my co-teacher Jacalyn is also an Ayurvedic health coach, and she will offer insights and workshops to help you balance your body and mind through the ancient wisdom of Ayurveda. Together, we will create a nurturing space where movement, breath, and nourishment align to awaken your inner radiance and vitality.
Throughout the 6 days, you’ll experience a harmonious blend of inspiring early morning meditations, invigorating Anusara hatha yoga, grounding evening practices and sound baths, and nourishing Ayurvedic wisdom tailored to your individual constitution. Jacalyn's expertise in Ayurveda will provide you with practical tools to balance your energy, enhance digestion, and cultivate vibrant health.So, whether you’re seeking to deepen your practice, restore balance, or simply reconnect with yourself, this retreat offers a holistic pathway to transformation. Come and experience the magic of movement, mindfulness, and Ayurvedic nourishment as we guide you toward lasting vitality and vibrancy in your life!