About this event
Yoga is simple. This retreat is about living simply, practicing daily sadhana and having time to slow down to reap the benefits. Our theme and anchor for the week is - The 5 Elements
This retreat is about balance - the perfect blend of Movement on this Earth, Breath the Wind of Life, Rest making Space, Asana the Fire of practice, and going with the Flow like Water in the stream - lots of inspiration and good company.
Each morning begins with an Anusara Yoga class that combines meditation, breathwork and energising asana practice. The result is that you will feel stronger, more centered and free. After practice we will enjoy a delicious brunch together. Gathering around the table is such an ancient human ritual and when we have delicious healthy food served to us, it becomes such an incredible gift.
Afternoons you can rest, explore or simply sit by the sea and read your book and bask in the sounds and sights of this beautiful place. There's time for hiking through the fragrant hillside, swimming in crystal clear waters, or chatting and connecting with a likeminded retreatants/kula.
As late afternoon falls, we'll gather for a chilled yoga practice where deep relaxation is the aim. Restorative Yoga, Pranayama and Yoga Nidra among other practices aimed at soothing the nervous system.
In the evenings we will gather once again for dinner and taste some of the freshest most delicious food Greece has to offer.
So, as you can see the daily rhythm is easy, spacious and gives a great balance of structure and freedom.
Are you ready for the simple life - salt, sunshine, yoga and stillness?