Teacher Mentorship Module 5 : Pranayama

Join Bridget for Module 5 of her Teacher Mentorship Program, gain 16hrs elective training
Pranayama
Exercises to improve lung capacity , creating greater proficiency in breathing .
Benifits of different Pranayama practices - bringing pranayama into the active portion of the asana class .
teaching pranayama from basics to more advance .
Prana & the Subtle body