About this event
A weekend of Anusara yoga with Desiree Rumbaugh, in Holyport, UK.
"If everything around seems dark, look again, you may be the light" ~ Rumi
Anusara Yoga is a practice that helps us remember that we are far more than we see in the mirror. We are beacons of light that have the power to shine through the darkness. Once we find our light, we can carry it brightly through our entire lives in a way that will inspire us and those around us to keep our hearts and minds open and curious.
This spring, Desirée Rumbaugh returns to Holyport, UK for her sixth visit. Over the years, we have witnessed the profound transformation her teachings bring.
With 40+ years of experience, she has leaned on her practice to move through deep personal loss and life’s inevitable changes. Desirée demonstrates the never-ending curiosity that drives a yoga student to grow and evolve throughout their lifetime.
In this workshop, you will learn how to apply the Anusara principles to your unique body.
If you are a teacher, you will have the opportunity to see how someone with 26 years experience as a Certified Anusara teacher helps a room full of diverse students find more strength and ease in their body and mind.
Perfect for all levels from beginners to advanced! Whether you join us for just one or two workshops or for the full weekend you will learn so much more about how to move and breathe and feel better in your body and mind!
Programme for the weekend
Saturday, 16 May
Strength and Softness: Shoulder Opening and Backbends
10am to 12.30pm
Find Your Freedom: Hip Openers
2pm to 4.30pm
Sunday, 17 May
Putting it together: Full Spectrum Practice
10am to 12.30pm
Spinal Mobility: The Power of Twists
2pm to 4.30pm
JC will be catering for us again on this weekend. Here is what is on offer for both days:
Mezze platter: houmous, baba ghanouj, tabouleh, olives & pickles £11
Mediterranean cous cous with roasted vegetables & pesto £6.00
3 Cardamom Energy Balls £2
Vegan chocolate brownie £3
Lunches are available to pre-order by Friday 2nd May. Please place your food order direct with JC at info@jcyogi.com.
Places are limited and filling up fast! Please email or message me on 07734421862 if you would like to book your place.
Booking Notes: We strongly suggest that you sign up for the entire series as the information offered is cumulative. No refunds are offered. Your place can be transferred to another student.