Cat Cow - pelvic tilts (Bharmanasana variations)

Chaturanga Dandasana

Adho Mukha Svanasana

Bakasana

Upavistha Konasana

Janu Sirsasana

Utthita Hasta Padangusthasana - leg to side

Vrksasana

Parsvottanasana - hands in reverse Anjali Mudra

Parsvottanasana - hands on floor

Ardha Chandrasana

Lunge - twisting (Parivrtta Parsvakonasana or Parivrtta Ashva Sancalanasana)

Lunge - straight leg (Utthita Asva Sancalanasana)

Utthita Trikonasana

Virabhadrasana II

Utthita Parsvakonasana

Prasarita Padottanasana

Uttanasana