Cat Cow - pelvic tilts (Bharmanasana variations) (SPA)

Chaturanga Dandasana (SPA)

Adho Mukha Svanasana (SPA)

Bakasana (SPA)

Upavistha Konasana (SPA)

Janu Sirsasana (SPA)

Utthita Hasta Padangusthasana - leg to side (SPA)

Vrksasana (SPA)

Parsvottanasana - hands in reverse Anjali Mudra (SPA)

Parsvottanasana - hands on floor (SPA)

Ardha Chandrasana (SPA)

Lunge - twisting (SPA)

Lunge - straight leg (SPA)

Utthita Trikonasana (SPA)

Virabhadrasana II (SPA)

Utthita Parsvakonasana (SPA)

Prasarita Padottanasana (SPA)

Uttanasana (SPA)