Sattva Studio
Milano, Milan, Milán, Italy
Sattva Studio was founded in 2008 with the intention of offering a space entirely dedicated to the study and practice of Anusara® Yoga.
Anusara Yoga is a unique style of Hatha Yoga that comes from non-dualistic tantric philosophy and that stimulates inner reflection and transformative personal growth. You will find a dynamic – but not too dynamic – asana practice, attentive, based on alignment and respectful of the anatomy of the body. You will learn to know your breath and honor your inner self by following its flow. If you wish, you can go beyond the physical aspect of yoga, reaping the benefits of an ancient discipline not only aimed at fitness.
Our desire is that every student, through the practices of yoga, can recognize and find that point at the center of each of us that allows us to live in harmony with ourselves, our body, the world around us and the universe.