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The Yoga of Pregnancy

Jul 16, 2025 - Dec 31, 2025

  • 169 Days
  • 8 Steps
  • 8 Participants
Get a certificate by completing the program.
The yoga of pregnancy

About

Essence of Anusara Alignment for the "Ma" Journey with Jessica Jennings, MS, ERYT, RPYT, Certified Anusara Instructor, founder of Ma YogaⓇ. An 18-Hour Online Training with Jessica Jennings, MS, ERYT, RPYT Adapting Universal Principles of Alignment to Confidently Support Pregnant Students This training brings together the science of pregnancy and the art of teaching yoga to offer a powerful, practical approach to prenatal practice. Designed for Anusara teachers, trainees, and practitioners, The Yoga of Pregnancy shows you how to align with the natural intelligence of the body as it changes through the trimesters. You’ll explore how the Universal Principles of Alignment™ apply to the pregnant body, how to modify poses with purpose, and how to provide a transformative experience physically, emotionally, energetically and spiritually. This training goes far beyond prenatal Do’s and Don’ts. It will deepen your understanding of alignment itself, and give you the confidence to teach pregnant students safely and playfully in any class. What You’ll Learn: How to address the physiological and psychological changes of each trimester with alignment actions How to use the five natural elements (or the Five Sacred Steps for Pregnancy) to know how to align, sequence and theme Key poses, sequences, meditations, and energetic principles that support both mom and baby How to teach prenatal students in public classes and create prenatal offerings How to use yoga to relieve common aches and pains, prevent postpartum issues, help prepare for labor, and enjoy this exciting time Benefits of Learning the Yoga of Pregnancy The Feminine Side of the Universal Principles of Alignment Deepen your understanding of alignment by learning to adapt Anusara principles to the ever-changing pregnant body, mind, and heart, trimester by trimester. Return to the Five Natural Elements Use this simple yet powerful framework to guide your pose choices, sequences, themes, and breath practices i

You can also join this program via the mobile app. Go to the app

Overview

  • Step 1
  • Step 2
  • The Essence of Prenatal Yoga
  • SPACE: Fertility and 1st Trimester
  • Earth & Water: 2nd and 3rd Trimester

Instructors

Price

$347.00

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