Yoga makes you happy and satisfied!

I am firmly convinced of this because I experience it myself time and time again. Yoga has been an integral part of my life for many years and I hope that you too can find more satisfaction in your life through yoga. Yoga gives you the opportunity to develop more mindfulness for your body and your needs, but also gives you the peace and relaxation you need to look inwards at ourselves.

This is also the reason why I decided to open my yoga studio Santosa Yoga in Munich in 2016. I wanted to create a place of peace & relaxation, but also strength & energy, not just for myself, but for as many people as possible.

I learned different styles from different teachers and found something special and harmonious for me in every yoga tradition, which I now implement in asanas, relaxation, pranayama & meditation and positive thinking in life... My yoga classes are characterized by my classical Hatha Yoga training in India and especially by Anusara® Yoga. In Anusara® Yoga, Hatha Yoga is combined with therapeutic approaches through universal physical alignment principles and a life-affirming philosophy. As an Inner Balance trainer, I support companies and employees in stress management and burnout prevention.

My yoga classes are primarily soothing and energizing. The classes always begin with a calm and conscious centering towards the breath and thus inwards. It is from this calmness that we draw strength and move mindfully into the asana practice and further learning and experience.

For me, yoga encompasses a holistic lifestyle and doesn't just take place on the mat. Body, mind & soul are connected on all levels and there are many approaches to utilize this connection for yourself and your healthy, content and happy life.