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Standing Poses Yoga Poses

Utthita Parsvakonasana (GER)

Vrksasana (GER)

Parsvottanasana - hands on floor (ENG)

Utthita Hasta Padangusthasana - leg to side (SPA)

Vrksasana (SPA)

Parsvottanasana - hands in reverse Anjali Mudra (SPA)

Parsvottanasana - hands on floor (SPA)

Ardha Chandrasana (SPA)

Lunge - twisting (SPA)

Lunge - straight leg (SPA)

Utthita Trikonasana (SPA)

Virabhadrasana II (SPA)

Utthita Parsvakonasana (SPA)

Prasarita Padottanasana (SPA)

Uttanasana (SPA)

Ardha Chandrasana (GER)

Lunge - straight leg (GER)

Utthita Trikonasana (GER)

Prasarita Padottanasana (GER)

Tadasana (GER)

Vrksasana (ENG)

Parivrtta Trikonasana (ENG)

Ardha Chandrasana (ENG)

Lunge - twisting (ENG)

Lunge - straight leg (ENG)

Utthita Trikonasana (ENG)

Uttanasana (ENG)

Prasarita Padottanasana (ENG)

Baddha Hasta Prasarita Padottanasana (ENG)

Utthita Parsvakonasana (ENG)

Virabhadrasana II (ENG)

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