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Standing Poses Yoga Poses

Parsvottanasana - hands on floor

Utthita Hasta Padangusthasana - leg to side

Vrksasana

Parsvottanasana - hands in reverse Anjali Mudra

Parsvottanasana - hands on floor

Ardha Chandrasana

Lunge - twisting (Parivrtta Parsvakonasana or Parivrtta Ashva Sancalanasana)

Lunge - straight leg (Utthita Asva Sancalanasana)

Utthita Trikonasana

Virabhadrasana II

Utthita Parsvakonasana

Prasarita Padottanasana

Uttanasana

Ardha Chandrasana

Lunge - straight leg (Utthita Asva Sancalanasana)

Utthita Trikonasana

Prasarita Padottanasana

Tadasana

Vrksasana

Parivrtta Trikonasana

Ardha Chandrasana

Lunge - twisting (Parivrtta Parsvakonasana or Parivrtta Ashva Sancalanasana)

Lunge - straight leg (Utthita Asva Sancalanasana)

Utthita Trikonasana

Uttanasana

Prasarita Padottanasana

Baddha Hasta Prasarita Padottanasana

Utthita Parsvakonasana

Virabhadrasana II

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