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The Anusara Sadhana: The Universal Principles of Alignment for Pregnancy
The Universal Principles of Alignment for Pregnancy After my Anusara teacher training in 2000, I was asked to teach a prenatal yoga class...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 1013 min read
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The Anusara Sadhana: Your Symphony of Senses
Your Symphony of Senses 5 Senses? If you like, you can go through life thinking that you have five senses. This is the common notion:...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 107 min read
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The Anusara Sadhana: “Authentic Expression” Practicing using the Universal Principles of Alignment
“Authentic Expression” Practising using the Universal Principles of Alignment What a gift this monthly Anusara Sadhana newsletter has...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 106 min read
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The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana
Written by: Julia Pearring
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 106 min read
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The Anusara Sadhana: “THE BEAUTY OF MOVING FROM THE CENTER”
“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 106 min read
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The Anusara Sadhana: Our Body is Our Source and Temple
“Our Body is Our Source and Temple” Deepening our relationship with ourselves I started practicing Anusara yoga in late 2008, during a...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 102 min read
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The Anusara Sadhana: Ishvara Pranidhana, The Practice of Surrendering to The Divine
Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 103 min read
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The Anusara Sadhana: Movement and Behavior within the Practice of Yoga Asana
Movement and Behavior within the Practice of Yoga Asana How our movement reflects our body-mind relationship If you are like most...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 103 min read
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The Anusara Sadhana: Maha Mahavidyas – Connecting to Universal Heart qualities through Deity Yoga
Maha Mahavidyas Connecting to Universal Heart qualities through Deity Yoga The Dasha Mahavidyas, literally “Ten Great Wisdoms” or “The...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 103 min read
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The Anusara Sadhana: Prāṇāyāma, Dancing with The Divine
Prāṇāyāma, Dancing with The Divine Inhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 107 min read
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The Anusara Sadhana: The Art of Storytelling
“ The Art of Storytelling “ How to Tell a Story with Confidence As Anusara Yoga teachers, we have the privilege of guiding students on a...
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 104 min read
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The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya
Written by: Jacalyn Prete
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 105 min read
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The Anusara Sadhana: Spanda – The Divine Pulsation
Written by: Jayendra Hanley
Vizer Soluciones Tecnológicas S de RL VST200630BC7
Apr 103 min read
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