Methodology

The Universal Principles of Alignment for Pregnancy After my Anusara teacher training in 2000, I was asked to teach a prenatal yoga class...

Your Symphony of Senses 5 Senses? If you like, you can go through life thinking that you have five senses. This is the common notion:...

“Authentic Expression” Practising using the Universal Principles of Alignment What a gift this monthly Anusara Sadhana newsletter has...

“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s...

“Our Body is Our Source and Temple” Deepening our relationship with ourselves I started practicing Anusara yoga in late 2008, during a...

Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of...

Movement and Behavior within the Practice of Yoga Asana How our movement reflects our body-mind relationship If you are like most...

Maha Mahavidyas Connecting to Universal Heart qualities through Deity Yoga The Dasha Mahavidyas, literally “Ten Great Wisdoms” or “The...

Prāṇāyāma, Dancing with The Divine Inhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital...

Fascia Awareness: A Video Explanation By Jeannine PlaicheCertified Anusara® Yoga Teacher Wiggle and wave your way to greater awareness of...

“ The Art of Storytelling “ How to Tell a Story with Confidence As Anusara Yoga teachers, we have the privilege of guiding students on a...