Teaching Tips – A Video on Fascia Awareness – 5th Edition Anusara Marga
- professionaldevelo69
- Apr 10, 2025
- 1 min read
Fascia Awareness: A Video Explanation
By Jeannine PlaicheCertified Anusara® Yoga Teacher
Wiggle and wave your way to greater awareness of the fascia as Certified Anusara® Yoga Teacher Jeannine Plaiche shares a few of her favorite ways to move the connective tissue in the yoga practice.
Just click on the link below for a video dedicated only to Anusara licensed teachers.
Great insights on fascia awareness and how small movement patterns affect the body. This concept is very relevant for swimmers as well, since connective tissue mobility and body alignment play a big role in stroke efficiency and injury prevention.
We often emphasize similar mobility and dryland work with swimmers to improve how the body moves before getting in the water. For those interested in how strength and mobility translate to better swimming performance, this resource is also helpful:https://www.traindaly.com