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March 2019

Anusara 300-hr Advanced Teacher training module: Therapeutic Elements with Jackie and Julia in NYC

March 15, 2019 - April 28, 2019

45 hrs This training is a comprehensive study of how to use the ‘Universal Principles of Alignment’ of Anusara Yoga to invite easefulness and the optimal flow of Prana to support the bodies ability to heal itself on every level. Learning how to use hands on adjustments for oneself and in assisting others transforms our awareness through touch. It is created for teachers but open to dedicated students, and it will open the door to the real possibility of your…

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Yoga Anatomy and Therapy with Ellen Saltonstall in Geneseo, NY

March 23, 2019 - March 24, 2019

Saturday, March 23, 3:30-6:00 pm    Build a Strong Foundation: Yoga for the Lower Back, Hips, Knees and Feet     This practice will offer a full range of poses emphasizing alignment, strength and flexibility in the joints and muscles of the lower body. Cautions and recommendations for common muscle and joint conditions will be included.   All-level workshop.                                                        Workshop Location: Valley School of Dance, 63 Main St., Geneseo Sunday, March 24, 10:00-12:30  Stand Tall and Reach Out with Confidence: Yoga for the Upper…

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May 2019

200-hour Anusara Immersion and Teacher Training with Skeeter Tichnor in Maui

May 3, 2019 - May 28, 2019
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September 2019

Anusara Immersion (part 1) with Rachel Dewan

September 22, 2019 - December 8, 2019

This in-depth program is designed to explore the principles and philosophy of yoga in an organized and cohesive way and provides a solid foundation for diving deeper into your practice and understanding of Anusara yoga. It creates an opening that can profoundly transform both your practice and your life.  It is a full yoga education.   The Universal Principles of Alignment Yoga Philosophy Level I Syllabus of Yoga Poses Breathing Techniques a.k.a. Pranayama Meditation Journaling Anatomy

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