Attitude

Alignment

Action

Welcome to the Anusara School of Hatha Yoga
Home of Anusara Yoga

Anusara yoga means “flowing with Grace” and as such promotes deep personal growth and transformative experiences on all levels. The power of Anusara yoga, as a method, comes from it’s comprehensive and multi-disciplinary approach to the physical, mental, spiritual and mystical aspects of yoga. Through community, movement, meditation, breath-work and Tantric philosophy, Anusara yoga aligns your mind, body and heart, thus giving you the opportunity to connect to your deeper self. It is a unique form of Hatha yoga that gives people of all backgrounds and abilities the opportunity to improve strength, flexibility and balance. Anusara goes beyond fitness by supporting practitioners creativity and joyful self-discovery.

The Anusara School of Hatha Yoga is the international school that supports the transformative power and teaching of Anusara yoga worldwide. As a non-profit teacher-led organization, the School is led with democratic decision-making and integrity at its core. Wherever you are on your yoga journey, we welcome and invite you to be part of this beautiful and inspiring community. Learn more about Anusara Yoga…

  • Worldwide Event Series

    The Heart of Anusara Worldwide Event Series will connect you to your global Anusara community. Here’s our calendar of regional events offered by teachers who have joined the call to unite through local offerings! Read More

  • Teach Anusara Yoga

    Deepen your yoga practice and learn to teach with skill and grace. Start with our 200-hr teacher training and advance your yoga studies with our 300-hr advanced Anusara yoga teacher training. Read More

  • Practice Anusara Yoga Online

    In the spirit of collaboration, our school has teamed up with Yoga Vibes to offer you online Anusara yoga classes from the comfort of your home. Read More

Anusara Marga, the Path of Anusara Yoga

Read the latest edition of our quarterly online magazine. Read It Here

Announcements for Anusara Yoga Teachers

Here are some tips on how to plan your next workshop.
Start Planning