Categories: Mentoring
We chatted with our mentor copy Meet Our Mentor – Letizzia Wastavino about her experience with Anusara and why she decided to become an Anusara mentor! Tell us about yourself. I am Letizzia Wastavino, a Certified Anusara teacher, studio owner, and mentor. I am Chilean, but I live in Austria. I have worked behind the […]
Categories: Mentoring
We chatted with our mentor Rachel Dewan about her experience with Anusara and why she decided to become an Anusara mentor! Tell us about yourself. Rachel Dewan, an Experienced Certified Anusara Teacher (ECAT), has been teaching yoga for almost 20 years. She teaches weekly public and private classes as well as workshops, Immersions, Teacher Trainings […]
Categories: Philosophy
The following participants of Judyth Hill’s poetry workshop gave permission for their poems to be published in the newsletter. January 28, 2023 WILL DORAN May you taste heaven’s honeyand may it sweeten your blood-blue body.May you sip from the golden galaxy of GraceMay you hear the music of unstruck strings,the thousand tiny tonguesof your fellow […]
Categories: Methodology
Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal Principle of Alignment (UPA) is Muscular Energy. As a hallmark of Anusara’s methodology, UPA’s help us connect with all parts of ourselves through our appendages […]
Categories: Mentoring
We chatted with our mentor Lalla Turske about her experience with Anusara and why she decided to become an Anusara mentor! I am Lalla (Lalleshvari), an Experienced Certified Anusara Yoga Teacher (ECAT), a nutritionist and psychotherapist. But my main focus is training future Anusara teachers. I have been teaching Anusara Yoga since 2004 and got […]
Categories: Philosophy
Anusara Yoga practitioners at a global yoga retreat practice Padangusthasana (hand to big toe pose) which relies on inner stability. Yoga Cultivates Inner Stability Through steady yoga practice, we recognize a feeling of inner stability on all levels of our being. When we feel a constant inner stability in our mind, body, and hearts, we […]
Categories: Mentoring
We chatted with our mentor Laura Dulcey about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself Hi, I’m Laura Dulcey, Certified Anusara Yoga Teacher from Guayaquil, Ecuador. Anusara came into my life in 2008 by the hand of my teacher and friend, Benita Wolfe […]
Categories: Philosophy
Relationship of Circadian Rhythm and Anusara’s 3 A’s Understanding the relationship of our natural circadian rhythm and Anusara’s 3 A’s helps us make skillful self care choices. As well, through steady practice we may increase energyexpand awarenessconnect to our true dharma. What is Circadian Rhythm? Often, circadian rhythm is defined as our sleep / awake […]
Categories: Methodology
Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of theming.” Licensed teachers are required to demonstrate proficiency in creating evocative yoga class themes that accentuate a positive heart quality, such as couragejoygratitude. Anusara teachers […]
Categories: Mentoring
Learn more about Jayendra Hanley in his mini interview below! Tell us a little about yourself. I began practising hatha yoga in 1977 at the age of 23. That led me to the meditation path of Siddha Yoga, so I’ve been devoted to these practices most of my life. In the early 1990’s, I met […]
