The Power of Our Kula (Community) Reflections after Samavesha 2023, by Letizzia Wastavino, Vice President of the Board of Directors The beauty of our community is still vibrating in my […]

Categories: Diversity, Inclusion, & Growth (DIG)
The Power of Our Kula (Community) Reflections after Samavesha 2023, by Letizzia Wastavino, Vice President of the Board of Directors The beauty of our community is still vibrating in my […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of Patanjali’s Niyamas Written by: Jacalyn Prete Our contemplation for this newsletter is the teachings of these 3 Niyamas […]
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It […]
Categories: Philosophy
Discover how you already naturally meditate with love. Learn How to Meditate with Love On the tantra yoga path, we learn how to meditate with love. The heart pulses with […]
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]
Categories: News
We’re excited for you to Meet Mexico’s new Country Coordinators, Melby Villanueva and Beatriz Almazá. Keep reading to get to know them a little better! Meet Melby! Soy Profesora Certificada […]
Categories: Mentoring
We chatted with our mentor, Julia Schlenkert about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself. Hi Yogis! I’m […]
Categories: Philosophy
What is Spanda? Spanda is a pulsation of energy. Our universe has two concurrent energies: Contraction and Expansion. This pulsation may be seen and felt in all of life. For […]
Categories: Methodology
Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]
Categories: Mentoring
We chatted with our mentor, Suzanne Faith about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself. I’m deeply passionate […]