The Universal Principles of Alignment for PregnancyWritten by Jessica JenningsAfter my Anusara teacher training in 2000, I was asked to teach a prenatal yoga class for the first time.I panicked. […]
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The Anusara Sadhana: “THE BEAUTY OF MOVING FROM THE CENTER”
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“THE BEAUTY OF MOVING FROM THE CENTER”Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and TrikonasanaWritten by Veronika FreitagThe […]
The Anusara Sadhana: Prāṇāyāma, Dancing with The Divine
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Prāṇāyāma, Dancing with The DivineWritten by Eva AnanyaInhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital nourishment called oxygen. An […]
The Anusara Sadhana: The Art of Storytelling
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“The Art of Storytelling“How to Tell a Story with ConfidenceWritten by Gianni ChávezAs Anusara Yoga teachers, we have the privilege of guiding students on a journey of self-discovery and transformation […]
The Anusara Sadhana: Ishvara Pranidhana, The Practice of Surrendering to The Divine
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Ishvara PranidhanaThe Practice of Surrendering to The DivineRaja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s Niyamas – Part IIIWritten by Jaye MartinIshvara Pranidhana is the fifth […]
The Anusara Sadhana: Your Symphony of Senses
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Your Symphony of SensesRecognizing Our Full Embodied ExperienceWritten by Lorin Roche, SMS5 Senses?If you like, you can go through life thinking that you have five senses. This is the common […]
The Anusara Sadhana: Sattva: The Optimal Blueprint in Asana and Life
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Sattva: The Optimal Blueprint in Asana and Life The Truth and Higher Intelligence that underlines everythingWritten by Hristinka MaslarskaAs we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) in all levels […]
The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapasya, Svadhyaya and Ishwara PranidhanaA Non Dual Spin on Patanjali’s Niyamas Part IIWritten by: Julia PearringContinuing on the 3 Niyamas that Jacalyn Prete began in November. We aim […]
The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s NiyamasWritten by: Jacalyn PreteOur contemplation for this newsletter is the teachings of these 3 Niyamas sometimes called Raja […]
The Anusara Sadhana: Spanda – The Divine Pulsation
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm”Written by: Jayendra HanleySpanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It all begins with […]
