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Muscle Energy

Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]

Yoga Class Themes

Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of […]

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