Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s Niyamas – Part III Written by Jaye Martin Ishvara […]
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The Anusara Sadhana: Your Symphony of Senses
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Your Symphony of Senses Recognizing Our Full Embodied Experience Written by Lorin Roche, SMS 5 Senses? If you like, you can go through life thinking that you have five senses. […]
The Anusara Sadhana: Sattva: The Optimal Blueprint in Asana and Life
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Sattva: The Optimal Blueprint in Asana and Life The Truth and Higher Intelligence that underlines everything Written by Hristinka Maslarska As we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) […]
The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana A Non Dual Spin on Patanjali’s Niyamas Part II Written by: Julia Pearring Continuing on the 3 Niyamas that Jacalyn Prete began in […]
The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of Patanjali’s Niyamas Written by: Jacalyn Prete Our contemplation for this newsletter is the teachings of these 3 Niyamas […]
The Anusara Sadhana: Spanda – The Divine Pulsation
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It […]
Storytelling in a Yoga Class
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]
Muscle Energy
Categories: Methodology
Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]
Anusara Yoga’s Universal Principles of Alignment & Embodiment
Categories: Methodology
Anusara Yoga’s Universal Principles of Alignment may help us cultivate embodiment. When we experience the same yoga poses, year after year, using the surprisingly basic, yet phenomenal, template of the […]
3 Ways to Activate Muscle Energy
Categories: Methodology
Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal […]
