Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of Patanjali’s Niyamas Written by: Jacalyn Prete Our contemplation for this newsletter is the teachings of these 3 Niyamas […]
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The Anusara Sadhana: Spanda – The Divine Pulsation
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It […]
Storytelling in a Yoga Class
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]
Muscle Energy
Categories: Methodology
Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]
Anusara Yoga’s Universal Principles of Alignment & Embodiment
Categories: Methodology
Anusara Yoga’s Universal Principles of Alignment may help us cultivate embodiment. When we experience the same yoga poses, year after year, using the surprisingly basic, yet phenomenal, template of the […]
3 Ways to Activate Muscle Energy
Categories: Methodology
Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal […]
Yoga Class Themes
Categories: Methodology
Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of […]
6 Easy Ways to Connect with the Divine Feminine
Categories: Methodology
Anusara Yoga recognizes the sacredness of divine masculine and feminine attributes. Divine Feminine Meaning As we explore easy ways to connect with the divine feminine, there’s value in establishing meaning. […]
8 Ways to Open to Grace
Categories: Methodology
Gain practical ways to step into the flow of Grace with these easy actions. Open to Grace is Anusara Yoga’s First Principle in its Universal Principles of Alignment. Often tasks […]
How to Prepare to Chant the Anusara Invocation
Categories: Methodology
Learn “how to prepare” when leading or participating in the Anusara Invocation. Chanting the Anusara Invocation Anusara yoga classes, workshops, and gatherings often begin with a centering. Learn how to […]
