Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal Principle of Alignment (UPA) is Muscular Energy. As a hallmark of Anusara’s methodology, UPA’s help us connect with all parts of ourselves through our appendages […]
3 Ways to Activate Muscle Energy
Categories: Methodology