Samudra Shakti Online

Attend Samudra Shakti ONLINE

Join us live online for free Anusara yoga continuing education on the 2nd Sunday of every month on Zoom at 8 p.m. EST (USA – New York time). Log in 15-minutes early to socialize and build community, connection, and collaboration.

Note: While our event is free, you must REGISTER to attend. You will receive a confirmation email with a password to log in to the gathering.

rocky mountains usa samudra shakti 2023 location

Our Next Presenter

Jessica Jennings, Certified Anusara Teacher, invites us to reconnect with our own nurturing energy.

Samudra Shakti Online
Sunday, October 9, 2022
USA Time Zones: 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific
Presenter: Jessica Jennings, Certified Anusara Teacher
Topic: Mayurveda: Anchor Practices for Busy People

We tend to think of Ayurveda as complicated and removed from our busy lives. Yet so much of it its ancient practices are simple, quick and incredibly potent for healing and thriving.

Join Jessica Jennings, Certified Anusara Teacher, for Mayurveda: Anchor Practices for Busy People.

The syllable “Ma” means mother in just about every language, and in Sanskrit, it means the highest, most wise and most powerful – as in “Ma Kali”, the Mother of all Goddesses.

In Mayurveda, we turn nurturing energy inward, in effect “mothering” ourselves, so we can reconnect to our highest wisdom and deepest power – our highest Ma Self.

In this workshop you’ll explore the most essential self-care routines, daily rhythms and food-as-medicine practices known as Anchor Practice – all honed down for busy nurturers of people and projects. These are powerful routines that reduce inflammation, improve sleep, strengthen your immune system, lose extra weight, and increase energy throughout your day – no matter how crazy life gets.

We’ll make the connection that our personal individual growth leads to our expanded capacity to serve others. Together, we’ll explore ideas to find Grace, beauty, and strength as we enjoy community and collaboration.


Upcoming Offerings

Attend Samavesha – Online
We will not hold Samudra Shakti Online in November 2022 so that you may join us for Samavesha – Online.
Friday, November 11 – Sunday, November 13


Missed a Samudra Shakti Online Presentation?

Got you covered! If you missed the Live, many of our Samudra Shakti Online presentations may be found on Facebook and some on YouTube. Visit our video library on our USA Region Facebook page and our Samudra Shakti Online playlist on Anusara’s global YouTube channel.

A majority of our presentations are simulcast to Facebook Live on the USA Region Facebook page. If you missed a recent presentation, you may find the recording here usually within an hour after the live event completes. You may also scroll to watch past recordings. This library is unedited. You will see the entire live event. You do not need a Facebook account to access the video library.

Anusara’s Global YouTube channel has a Samudra Shakti Online playlist. We have a select number of presentations edited down to the primary content. We will continue to add more. Subscribe to our channel and stay tuned to our Samudra Shakti Online playlist for Anusara yoga free continuing education.


Join the Watch List to get all the details for Samudra Shakti – our in-person retreat – in the Rocky Mountains USA – Fall 2023.

Join the Samudra Shakti 2023 Watch List

Ready to retreat? Practice awesome yoga? Be in a beautiful place?

We are in the planning stages for our return to beautiful Estes Park, Colorado in the Rocky Mountains USA for Samudra Shakti 2023.

The event will take place September 2023. We’d love you to join us!

Sunday, September 17 through Wednesday, September 20, 2023

Samudra Shakti 2023 is open to everyone: teachers, students, friends, family from all yoga disciplines and backgrounds.

To get all the details as the event unfolds, join our “Watch List.” We’ll keep you updated on this phenomenal gathering that includes daily yoga with inspiring teachers, meditation, time in nature, meals and lodging.


Frequently Asked Questions

What is Samudra Shakti ONLINE?

With Samudra Shakti ONLINE, we continue the collaboration, expand the connection, and deepen the learning of Anusara methodology and philosophy. Samudra Shakti ONLINE is open to everyone. Our live online gatherings are free. Furthermore, you may earn Yoga Alliance CEU’s if the Presenter is a YACEP (Yoga Alliance Continuing Education Provider).


How did the idea for Samudra Shakti ONLINE originate?

In Fall 2019, our USA Anusara teachers’ gathering in Estes Park, CO was shakti-filled. With a desire to keep the energy alive, Samudra Shakti ONLINE was born.

Who coordinates Samudra Shakti ONLINE?

Our monthly live ONLINE event is coordinated by Certified Anusara teachers in the USA Region who volunteer their time and talents:
 Lisa Long
– Madhuri Martin

How do I present for Samudra Shakti ONLINE?

We are interested in dynamic and diverse presentations from our licensed teachers and subject matter specialists. We believe everyone has something valuable to offer our community. Please apply to present, today. When you fill out and submit the online application, you will automatically receive additional information about presenting via email. We are here to help you feel comfortable presenting!

woman look at computer and wave with samudra shakti online logo

What types of topics may I present for Samudra Shakti ONLINE?

You may present any topic related to Anusara methodology and philosophy. Also, feel welcome to lead an Anusara practice.

I missed a Samudra Shakti Online live presentation. Is there a video available?

Yes! Samudra Shakti Online simulcasts our live event from Zoom to Facebook Live. The Live recordings are housed in a Facebook video library.

The Facebook video library contains a majority of our presentations. You may scroll the Anusara Yoga USA Region Facebook page to find our Video Library. Be sure to comment, like, and share.

We also have a Samudra Shakti Online Playlist on Anusara’s global YouTube Channel. The YouTube Playlist contains select edited presentations. It does not contain all of the past presentations.

smiling man and woman watch samudra shakti online video on laptop

I love Samudra Shakti Online. And, I’d really like to be with everyone in-person. Any chance for us to meet in person?

Absolutely! We are planning Samudra Shakti – Estes Park, Colorado – Fall 2023.
This in-person gathering will be open to everyone – students, teachers, friends, family. It will occur from Sunday, September 17 through Wednesday, September 20, 2023. We are planning a spectacular event. We are so excited! Stay posted on the details as they unfold.

jen harbour anjali mudra hands samudra shakti group smiling