Categories: Mentoring
I’m Alessandra, and I deeply love yoga! I live in Bologna, a beautiful city in the north of Italy. I have been a Certified Anusara Yoga teacher since 2017 with great enthusiasm for life, love, and psychophysical balance.
Categories: Methodology
Anusara Yoga recognizes the sacredness of divine masculine and feminine attributes. Divine Feminine Meaning As we explore easy ways to connect with the divine feminine, there’s value in establishing meaning. Here’s a few widely accepted definitions. divine – of, from, or like God or a god; excellent, delightful feminine – having qualities or appearance traditionally […]
Categories: Methodology
Gain practical ways to step into the flow of Grace with these easy actions. Open to Grace is Anusara Yoga’s First Principle in its Universal Principles of Alignment. Often tasks on the spiritual path may seem elusive, burdensome, or require us to retreat or get away in order to access the experience of inner / […]
Categories: Philosophy
Open to Grace is a Recognition “Open to Grace” is one of Anusara Yoga’s premier gifts to the contemporary world of hatha yoga. Since its inception in 1997, Anusara Yoga practitioners begin each asana, pranayama, philosophy lecture,and community gathering with a moment of recognition, as individuals and as a collective kula, by invoking Grace. What […]
Categories: Samavesha 2022
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Categories: Licensed Teachers
Meet JiaJia Certified Anusara Teacher Beijing, China It is a true grace to me getting to know Anusara yoga. Anusara is like a light for my yoga path in the past decade. Before I met Anusara yoga, I used Iyengar’s method to teach. When I was pregnant, I found one Anusara’s textbook. At that time, […]
Categories: Board of Directors, General, kula
Dear Kula,Open to Grace, the first Principle of the Tantric teaching of Anusara yoga, asks us to pause, open to our highest nature and then align and act skillfully. We learn to stay grounded. As students of yoga, we learn how to move through challenging times with a commitment to experiencing the teachings of life. In these challenging […]
Categories: Methodology
Learn “how to prepare” when leading or participating in the Anusara Invocation. Chanting the Anusara Invocation Anusara yoga classes, workshops, and gatherings often begin with a centering. Learn how to prepare to chant the Anusara Invocation. Just like when we begin any endeavor, it’s nice to prepare – whether we are participating or leading. Begin […]
Categories: kula
“I have to say that after this year, I feel this resilient part of me more strongly that I didn’t see before.”Ericka Vera, Country Coordinator in Peru “Last year (2021) was a year of great achievements for me, despite all the obstacles caused by the coronavirus and its side effects! On one hand, I had […]
Dear Kula, I am excited to share more information about the new Fundamentals and Innovation Project, which was announced in the last issue of Anusara News! This project is intended to establish the fundamental components of an Anusara class and provide guidelines for incorporating the innovative aspects of our continuing education. The Power of the […]
