“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It […]
Blog
How to Meditate with Love
Categories: Philosophy
Discover how you already naturally meditate with love. Learn How to Meditate with Love On the tantra yoga path, we learn how to meditate with love. The heart pulses with […]
Storytelling in a Yoga Class
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]
Meet Mexico’s New Country Coordinators! Melby Villanueva and Beatriz Almazá,
Categories: News
We’re excited for you to Meet Mexico’s new Country Coordinators, Melby Villanueva and Beatriz Almazá. Keep reading to get to know them a little better! Meet Melby! Soy Profesora Certificada […]
Meet Our Mentor – Julia Schlenkert
Categories: Mentoring
We chatted with our mentor, Julia Schlenkert about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself. Hi Yogis! I’m […]
Spanda and Compassionate Communication
Categories: Philosophy
What is Spanda? Spanda is a pulsation of energy. Our universe has two concurrent energies: Contraction and Expansion. This pulsation may be seen and felt in all of life. For […]
Muscle Energy
Categories: Methodology
Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]
Meet Our Mentor – Suzanne Faith
Categories: Mentoring
We chatted with our mentor, Suzanne Faith about her experience with Anusara and why she decided to become an Anusara mentor! Tell us a little about yourself. I’m deeply passionate […]
Seeing the Good
Categories: Philosophy
For most of us, “seeing the good” often does not come naturally. Yet, it’s one of the quintessential teachings of Anusara Yoga’s philosophy. When we first embark on the path […]
Anusara Yoga’s Universal Principles of Alignment & Embodiment
Categories: Methodology
Anusara Yoga’s Universal Principles of Alignment may help us cultivate embodiment. When we experience the same yoga poses, year after year, using the surprisingly basic, yet phenomenal, template of the […]
