Muscle Energy

Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]

Seeing the Good

For most of us, “seeing the good” often does not come naturally. Yet, it’s one of the quintessential teachings of Anusara Yoga’s philosophy. When we first embark on the path […]

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