Anusara School of Hatha Yoga

The Anusara Universal Principles of Alignment are powerful experiences of the five elements in our bodies. These five elements – space, earth, water, fire and air, are the foundation of Ayurveda, the 5,000 year old sister science to yoga. Most of us know a little bit about Ayurveda – our dosha (Pitta, Vata, Kapha), some foods we may try to avoid… But diving deep into the five elements can help us have more energy, improve our immune system, sleep better,…