WELCOME TO THE YOGA OF PREGNANCY – a 3-week, 18 hour live online training videos available evening of each session with Jessica Jennings, MS, ERYT, RYPT, Certified Anusara Instructor Founder, Ma Yoga® for Pregnancy, Motherhood & Beyond If you're a bit nervous when a pregnant woman walks into your class - OR you feel drawn […]
The Yoga of Healing is an online therapeutics training based in the Anusara Universal Principles of Alignment™, but using women’s bodies as the basis for all practices. We’ll apply our principles to address the unique challenges and opportunities of the childbearing years, on all levels: physical, mental/ emotional, energetic and spiritual. In the process, you’ll […]
Therapeutisches Yoga und Ayurveda für dein bestes Körpergefühl. In diesem Training wirst du dich mit dem therapeutischem Aspekt des Yogas und der Lehre des Ayurveda beschäftigen. Diese Kombination von Yoga und Ayurveda bietet dir eine wertvolle Perspektive auf das Thema Gesundheit im Allgemeinen und wie kraftvoll sich diese Kombination auf dein Wohlbefinden und Leben auswirken […]
The Anusara Universal Principles of Alignment are powerful experiences of the five elements in our bodies. These five elements - space, earth, water, fire and air, are the foundation of Ayurveda, the 5,000 year old sister science to yoga. Most of us know a little bit about Ayurveda - our dosha (Pitta, Vata, Kapha), some […]
Anusara Yoga is an integrated, holistic hatha yoga system that has many therapeutic applications, especially regarding musculoskeletal injuries and limitations. In Anusara Yoga, effective musculoskeletal therapy is a practice of applying the Universal Principles of Alignment™ in a variety of precise postures and exercises. Co-teachers Ellen Saltonstall and Jayendra Hanley recently were instrumental in creating […]
Retreat & Immerse into the path of the Shakta Goddesses of Yoga!! Evolutionary Women on the Path of Spiritual Awakening in the Every Day! The city of Rishikesh has always been connected to spiritual seekers. Rishi refers to the ancient Seerer of the Vedic times. These shamans were highly attuned to the sound currents in […]
