Retreat for a Weekend
Walk with Ease & Grace
Anusara Yoga Therapeutic Applications
Friday, March 24 – Sunday, March 26, 2023
at Kripalu Center for Yoga & Health
Stockbridge, Massachussets, USA
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Learn Powerful Strategies
During your Anusara Yoga retreat at Kripalu weekend, you will learn ways to help yourself feel better. From yoga, to therapeutic exercises, meditation, and nourishing food. As you bask in the stunning beauty on the 100-acres, you’ll recharge and reconnect to yourself and your well being.
Gorgeous Location
For 50 years, Kripalu Center for Yoga & Health has been recognized world-wide as a stellar retreat location with phenomenal food and lodging options. Kripalu sits on a peaceful hilltop overlooking a pristine lake and mountains. Scenic walking trails also connect you to a labyrinth and meditation gardens.
Put Spring in Your Step at our Anusara Yoga Retreat at Kripalu
Come retreat with Anusara Yoga at Kripalu and discover your “gait”-way to Freedom. Uncover safe ways to lessen pain and discomfort as you learn powerful and easy techniques to help you:
- Improve your balance
- Decrease chronic joint pain
- Reduce tissue inflammation
- Gain mobility in foot, ankle, knee, and hip joints
- Ease low back, hip, and buttock pain
Relax and Restore
Explore new ways to be in your body and understand how you interrelate with all parts of yourself.
Trust your deeper essence of harmony, grace, and ease.
Tap into a balanced connection as you sync up with your natural circadian rhythm.
Benefit from Attending our Anusara Yoga Retreat at Kripalu
While on our Anusara Yoga retreat at Kripalu, learn to attune to Mother Nature through a daily structure of self care including:
- Meditation and relaxation practices that nourish and restore you
- Asana practices and movement exercises that create steadiness as well as open your body and whole being
- Walks in Nature on Kripalu’s stunningly beautiful grounds to refresh your mind and open your heart
- Eat freshly-made, delicious mostly plant-based meals to fortify you and rebuild your inner resilience
3 Senior Anusara Yoga Teachers
Walk with Ease & Grace
at Kripalu Center for Yoga & Health
Re-align your body, mind, and spirit for more joyful living with 3 Senior Anusara Yoga Teachers.
These master teachers are skilled in the art and science of therapeutic applications of Anusara Yoga’s methodology.
What You Receive from your Anusara Yoga Retreat at Kripalu
Through the valued expertise and joyful guidance of Anusara Yoga master teachers, you will experience:
- Peace of mind as you strengthen your relationship with yourself, others, and Mother Earth
- Greater ease in sitting, standing, walking by embodying Anusara Yoga’s Universal Principles of Alignment
- Increased inner and outer harmony of your heart, mind and body as you remember your natural rhythm
- Recognition of your unlimited creative power by deep inner listening to what guides us as we walk our path to fulfilling our true destiny
We invite you to Walk with Ease & Grace, supported by Anusara Yoga’s philosophy and its community of the heart.
Frequently Asked Questions
Join our Facebook Event. We are posting tips and updates regularly in our Facebook Event page and invite you into conversation with us. As well, if you are looking for transportation / ride shares or seeking a roommate, consider posting in our Facebook Event page to make connections. 
To book your retreat – Walk with Ease & Grace – an Anusara at Kripalu retreat from Friday, March 24 – Sunday, March 26, 2023, please know that Kripalu Center for Yoga & Health has an easy 3-step process that includes booking our Anusara retreat Program (Walk with Ease & Grace) and your lodging / meals.
Kripalu Center for Yoga & Health has an easy check in process, on-site, with helpful staff to answer any questions and provide assistance. As well, there are screens throughout the facility that will have information about our retreat – Walk with Ease & Grace – Anusara at Kripalu.
Kripalu Center for Yoga & Health has one of the most extensive and nourishing food selections of any retreat facility. You will have a plethora of nutritious options to address your dietary needs at every meal. Honestly, past Anusara retreat participants have raved about the quality and selection of Kripalu’s fresh, delicious food.
Kripalu Center for Yoga and Health is located in the Berkshire Mountains of western Massachusetts, USA. Get details on Kripalu’s location and how to get there on its website.
The land was once lived on by the Stockbridge-Munsee Band of Mohicans. The main Kripalu building called Shadowbrook is a former Jesuit monastery. During the Gilded Age, Andrew Carnegie had a hilltop cottage on the land. Read more about Kripalu’s history. Come join us to “Walk with Ease & Grace” on this beautiful land enjoyed across time — sustaining, providing, nurturing, restoring, and reconnecting.
While our schedule might slightly shift once we arrive on campus, please know that the schedule will be posted on monitors throughout Kripalu’s facility. We anticipate our daily schedule for “Walk with Ease & Grace” to be as follows:
Friday, March 24, 2023
2:15 p.m. Check in begins. Rooms are ready by 4 p.m. You may store your bags in the luggage room until your room is available.
5:30 – 7 pm Dinner
7:30 – 9 pm Program Session – Walk with Ease & Grace
Saturday, March 25, 2023
7 – 7:30 am Morning Meditation
7:30 – 9 am Breakfast
9:30 – Noon Program Session – Walk with Ease & Grace
Noon – 1:30 pm Lunch
12:30 – 3 pm Free time for Kripalu spa, hikes, rest
3 – 5:15 pm Program Session – Walk with Ease & Grace
5:30 – 7 pm Dinner
7:30 – 9 pm Evening Program – Walk with Grace & Ease
Sunday, March 26, 2023
7 – 7:30 am Morning Meditation
7:30 – 9 am Breakfast + Move Out of Room; Luggage can be stored in Luggage Room
9:30 – 11:30 am Program – Walk with Ease & Grace
11:30 am – 1:30 pm Lunch + Departure
