Retreat at Kripalu: Walk with Ease & Grace

view of Lake Mahkeenac from Kripalu Center for Yoga & Health during an Anusara Yoga retreat
View of Lake Mahkeenac from Kripalu Center for Yoga & Health a world-class retreat facility in the Berkshire Mountains.

Retreat for a Weekend

Walk with Ease & Grace
Anusara Yoga Therapeutic Applications

Friday, March 24 – Sunday, March 26, 2023
at Kripalu Center for Yoga & Health
Stockbridge, Massachussets, USA

woman with hand on her heart at anusara yoga retreat at kripalu

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Learn Powerful Strategies

During your Anusara Yoga retreat at Kripalu weekend, you will learn ways to help yourself feel better. From yoga, to therapeutic exercises, meditation, and nourishing food. As you bask in the stunning beauty on the 100-acres, you’ll recharge and reconnect to yourself and your well being.

exterior of kripalu main building for anusara yoga retreat

Gorgeous Location

For 50 years, Kripalu Center for Yoga & Health has been recognized world-wide as a stellar retreat location with phenomenal food and lodging options. Kripalu sits on a peaceful hilltop overlooking a pristine lake and mountains. Scenic walking trails also connect you to a labyrinth and meditation gardens.

Put Spring in Your Step at our Anusara Yoga Retreat at Kripalu

Come retreat with Anusara Yoga at Kripalu and discover your “gait”-way to Freedom. Uncover safe ways to lessen pain and discomfort as you learn powerful and easy techniques to help you:

  • Improve your balance
  • Decrease chronic joint pain
  • Reduce tissue inflammation
  • Gain mobility in foot, ankle, knee, and hip joints
  • Ease low back, hip, and buttock pain
women practice yoga at anusara yoga retreat at kripalu

Relax and Restore

Explore new ways to be in your body and understand how you interrelate with all parts of yourself.

Trust your deeper essence of harmony, grace, and ease.

Tap into a balanced connection as you sync up with your natural circadian rhythm.

Benefit from Attending our Anusara Yoga Retreat at Kripalu

While on our Anusara Yoga retreat at Kripalu, learn to attune to Mother Nature through a daily structure of self care including:

  • Meditation and relaxation practices that nourish and restore you

  • Asana practices and movement exercises that create steadiness as well as open your body and whole being

  • Walks in Nature on Kripalu’s stunningly beautiful grounds to refresh your mind and open your heart

  • Eat freshly-made, delicious mostly plant-based meals to fortify you and rebuild your inner resilience
jacalyn prete, lisa long, julia pearring
Jacalyn Prete, Lisa Long, and Julia Pearring co-lead Anusara Yoga’s Retreat at Kripalu: Walk with Ease & Grace.

3 Senior Anusara Yoga Teachers

Walk with Ease & Grace
at Kripalu Center for Yoga & Health

Re-align your body, mind, and spirit for more joyful living with 3 Senior Anusara Yoga Teachers.

These master teachers are skilled in the art and science of therapeutic applications of Anusara Yoga’s methodology.

What You Receive from your Anusara Yoga Retreat at Kripalu

Through the valued expertise and joyful guidance of Anusara Yoga master teachers, you will experience:

  • Peace of mind as you strengthen your relationship with yourself, others, and Mother Earth

  • Greater ease in sitting, standing, walking by embodying Anusara Yoga’s Universal Principles of Alignment

  • Increased inner and outer harmony of your heart, mind and body as you remember your natural rhythm

  • Recognition of your unlimited creative power by deep inner listening to what guides us as we walk our path to fulfilling our true destiny

Watch this YouTube video to see a 2019 Anusara Yoga retreat at Kripalu Center for Yoga & Health.

We invite you to Walk with Ease & Grace, supported by Anusara Yoga’s philosophy and its community of the heart.

Frequently Asked Questions

How do I book my Anusara Yoga retreat at Kripalu?

Registration opens mid-November 2022 for Walk with Ease & Grace – an Anusara at Kripalu retreat from Friday, March 24 – Sunday, March 26, 2023. Kripalu Center for Yoga & Health has an easy 3-step process that includes booking our Anusara retreat Program (Walk with Ease & Grace) and your lodging / meals.

How do I check-in at Kripalu once I arrive for our retreat?

Kripalu Center for Yoga & Health has an easy check in process, on-site, with helpful staff to answer any questions and provide assistance. As well, there are screens throughout the facility that will have information about our retreat – Walk with Ease & Grace – Anusara at Kripalu.

What’s the food like at Kripalu? I have some sensitivities.

Kripalu Center for Yoga & Health has one of the most extensive and nourishing food selections of any retreat facility. You will have a plethora of nutritious options to address your dietary needs at every meal. Honestly, past Anusara retreat participants have raved about the quality and selection of Kripalu’s fresh, delicious food.

Where is Kripalu located? How do I get to Kripalu?

Kripalu Center for Yoga and Health is located in the Berkshire Mountains of western Massachusetts, USA. Get details on Kripalu’s location and how to get there on its website.

Since this is an Anusara yoga retreat about how to “Walk with Ease & Grace,” tell me the history of the land at Kripalu Center for Yoga and Health.

The land was once lived on by the Stockbridge-Munsee Band of Mohicans. The main Kripalu building called Shadowbrook is a former Jesuit monastery. During the Gilded Age, Andrew Carnegie had a hilltop cottage on the land. Read more about Kripalu’s history. Come join us to “Walk with Ease & Grace” on this beautiful land enjoyed across time — sustaining, providing, nurturing, restoring, and reconnecting.

What is our daily schedule for our Anusara Yoga retreat at Kripalu?

While our schedule might slightly shift once we arrive on campus, please know that the schedule will be posted on monitors throughout Kripalu’s facility. We anticipate our daily schedule for “Walk with Ease & Grace” to be as follows:

Friday, March 24, 2023
2:15 p.m. Check in begins. Rooms are ready by 4 p.m. You may store your bags in the luggage room until your room is available.

5:30 – 7 pm Dinner

7:30 – 9 pm Program Session – Walk with Ease & Grace

Saturday, March 25, 2023
7 – 7:30 am Morning Meditation

7:30 – 9 am Breakfast

9:30 – Noon Program Session – Walk with Ease & Grace

Noon – 1:30 pm Lunch

12:30 – 3 pm Free time for Kripalu spa, hikes, rest

3 – 5:15 pm Program Session – Walk with Ease & Grace

5:30 – 7 pm Dinner

7:30 – 9 pm Evening Program – Walk with Grace & Ease

Sunday, March 26, 2023
7 – 7:30 am Morning Meditation

7:30 – 9 am Breakfast + Move Out of Room; Luggage can be stored in Luggage Room

9:30 – 11:30 am Program – Walk with Ease & Grace

11:30 am – 1:30 pm Lunch + Departure