Shree Yoga Studios
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Studio Name:
Shree Yoga Studios
Studio Owner:
Chaya Spencer
Studio Website:
www.shreeyoga.com
Street Address:
3 Barnstable Court
City, State / Province:
Saddle River, NJ 07458
Country:
USA
Phone Number:
201-822-1131
E-mail:
Chaya@shreeyoga.com
Licensed ASHY teachers at our studio:
- Chaya Spencer: Certified
- Rachel Dewan: Certified
- Karon Shovers Goldsmith: Certified
- Elizabeth Doberneck: Certified
- Susan Walsh: Inspired
- Valerie Herzog: Inspired
- Terry Cotter: Elements
- Alison Simpson: Elements
About our studio, its setting, and what makes it unique or sets it apart:
No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection. Together, let’s enrich your health, longevity and well-being with:
- Personalized Attentionin smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.
- Specialized Classeswith programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.
- Maximized Resultsthrough expert alignment instructions giving you the most from every class—whether you’re a beginner or an advanced student.
Shree Yoga is a beautiful and secluded space, with a wall of windows looking out on a courtyard beside the sparkling Saddle River. We offer smaller classes with personal attention from highly trained, certified instructors. Special beginner and therapeutic yoga classes. Expert alignment instructions so you get the most out of each class. Shree Yoga is beautiful and secluded, with an eastern-facing wall of windows that looks out on a courtyard and the sparkling Saddle River. We are located in Bergen County minutes from: Ridgewood, Allendale, Paramus, Montvale, Mahwah and Ramsey. Ten percent of after tax profits goes to charities supporting the under-privileged both locally and overseas.
Owned by Certified Anusara Yoga Teacher Chaya Spencer, Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.
Anusara classes on our schedule each week:
Please visit www.shreeyoga.com to see any updates on the following schedule:
Monday
| 9:30 – 11:00 am | Level I&II Yoga | Rachel | |
| 11:15 am – 12:30 pm | Gentle Therapeutic Yoga | Rachel | |
| 6:00 – 7:15 pm | Tame Your Stress: Restorative & Meditation | Chaya | |
| 7:30 – 8:30 pm | Pilates Mat 6/12-7/31 | Whitney |
Tuesday
| 9:00 – 10:15 am | Beginner Yoga | Karon | 7/11, 18 Jan |
| 10:30 – 11:45 am | Restorative Yoga with Meditation | Karon | 7/11, 18 Jan |
| 12:00 – 1:15 pm | Level I Yoga | Susan | |
| 6:00 – 7:15 pm | Beginner Yoga | Kent | |
| 7:30 – 8:45 pm | Aligned Flow I&II | Kent |
Wednesday
| 9:30 – 11:00 am | Aligned Flow I&II | Susan | 7/19 & 8/2 Valerie |
| 11:15 am – 12:15 pm | Chair Yoga | Susan | 7/19 & 8/2 Jan |
| 6:00 – 7:15 pm | Yoga for Back Pain | Terry | |
| 7:30 – 8:45 pm | Beginner Yoga | Anjali | Anjali will be teaching all classes in July. |
Thursday
| 9:00 – 10:15 am | Level I Yoga | Chaya | |
| 10:30 – 12:00 pm | Level II Yoga Practice | Chaya | |
| 12:15 – 1:30 pm | Restorative Yoga and Meditation | Alison | Jan subbing 7/20 & 27 |
| 6:00 – 7:15 pm | Aligned Flow I&II Yoga | Valerie | 7/13 Terry |
| 7:30 – 8:45 pm | Level I Yoga | Valerie | 7/13 Terry |
Friday
| 9:30 – 11:00 am | Level I&II Yoga | Chaya | |
| 11:15 -12:15 pm | Pilates Mat Class | Whitney | |
| 12:30-1:45 pm | Yoga for Strong Bones | Jan | |
| 6:30-8:00 pm | Friday Nights at Shree | Various | Click here for details |
Saturday
| 8:30 – 9:45 am | Level I&II Yoga | Chaya | |
| 10:00 – 11:15 am | Beginner Yoga | Chaya | |
| 11:30 – 12:45 pm | Gentle Therapeutic Yoga | Kent |
Sunday
| 8:30 – 9:45 am | Aligned Flow I&II Yoga | Valerie | 7/16 Chaya |
| 10:00 – 11:15 am | Beginner Yoga | Elizabeth | 7/16 Jan |
| 11:30 – 12:45 pm | Restorative Yoga with Meditation | Elizabeth | 7/16 Jan |
Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.
Shree Yoga QR Code:
Anusara trainings or immersions we teach or host at our studio:
We offer 108-hour Anusara Immersion and 200 hour Anusara Teacher Trainings
Immersion Dates Fall 2017 September 9 – December 2 Saturdays 1:00 – 7:00 PM
• Immersion Part 1 with Elizabeth Doberneck;
6 Saturday afternoons from September – December 2017.
http://shreeyoga.com/immersions/
• Shree Teacher Training September 15, 2017 – May 6 2018
http://shreeyoga.com/teacher-training/
ASHY regional events or visiting teachers scheduled in 2017-2018:
We also offer ongoing Blue Throat Yoga Meditation Initiations with Elizabeth Doberneck Authorized Neelakantha Meditation Teacher. Detials here: http://shreeyoga.com/meditation/
Upcoming Events
September 2021
Anusara 300-Hour Advanced Teacher Training Module 4: Functional Anatomy as it Applies to Yoga
“Through this training we will better serve each body individually as well as honor all that goes into each asana. Each weekend, the relationships between the bones, joints and muscles will be discussed by region and then embodied through asana-based movement explorations.” — Julia Pearring A sound knowledge of anatomy is essential for a yoga teacher to offer safe, skillful instruction. Topics: Present the main movements possible in a human body, for example, flexion, extension, twisting, and asymmetrical poses (one…
More InformationJanuary 2022
Anusara 300-Hour Advanced Teacher Training Module 6: Philosophy
Go deeper into the teachings and the practice of non-dual Tantra, the life-affirming philosophy that underlies all the teaching and practice of Anusara Yoga. Focus on the reading and contemplation of ancient Tantric texts possibly including: the Shiva Sutras, and the Radiance Sutras (Vijnana Bhairava Tantra Topics: Learn the history of non-dual Tantra Study the main teachings of non-dual Tantra through a text, including the two main movements of Tantric thought: towards the center/Heart, which is an introversive or inward current…
More InformationMarch 2022
Anusara 300-Hour Advanced Teacher Training Module 7: Observation and Adjustments
Deepen your understanding and practice of the art and skill of observation and adjustment in order to be more effective and confident in helping students organize their bodies in held postural alignment as well as in movement (vinyasa). Topics: Progressive principles for “seeing” our students Using a basic alignment blueprint to map decisions Verbal adjustments Hands-on adjustments and progressive principles of adjustment such as sensitivity and stability Understanding adjustments as refinements/enhancements/deepening Using clear and articulate language in tandem with adjustments…
More InformationApril 2022
Anusara 300-Hour Advanced Teacher Training Module 8: Teaching Meditation
From the beginning and until the second half of the 20th century, the main practice of yoga was meditation. Today, most of us begin yoga with the asana practice. Meditation is a wonderful complement and support for our hatha yoga practice, and for many becomes the central pillar of our sadhana. Topics: An Introduction to the practice of meditation, including definitions, the theory behind the practice, a discussion about why we meditate with the benefits that are experienced on all…
More InformationSeptember 2022
Anusara 300-Hour Advanced Teacher Training Module 9: Anusara Methodology and Co-Mentoring
This module summarizes all that we have been studying about teaching Anusara yoga, and introduces the principles and practice the skill of mentoring, which will prepare the students for Part Two of this Module. Part 1 Part one will cover other main elements of the Anusara method: Coordinating major movements and actions with the breath Guidelines for verbal instructions, such as plain, active, explicit, linking, giving direction Postural demonstrations Teaching with a clear and succinct theme Dates for Part One:…
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