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Shree Yoga Studios

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3 Barnstable Court
Saddle River, NJ 07458 United States

.Shree Yoga Home


Studio Name:
Shree Yoga Studios

Studio Owner:
Chaya Spencer

Studio Website:

Street Address:
3 Barnstable Court

City, State / Province:
 Saddle River, NJ   07458


Phone Number:


Licensed ASHY teachers at our studio:

  • Chaya Spencer: Certified
  • Rachel Dewan: Certified
  • Karon Shovers Goldsmith: Certified
  • Elizabeth Doberneck: Certified
  • Susan Walsh: Inspired
  • Valerie Herzog: Inspired
  • Terry Cotter: Elements
  • Alison Simpson: Elements

About our studio, its setting, and what makes it unique or sets it apart:

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.  Together, let’s enrich your health, longevity and well-being with:

  • Personalized Attentionin smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.
  • Specialized Classeswith programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.
  • Maximized Resultsthrough expert alignment instructions giving you the most from every class—whether you’re a beginner or an advanced student.

Shree Yoga is a beautiful and secluded space, with a wall of windows looking out on a courtyard beside the sparkling Saddle River.  We offer smaller classes with personal attention from highly trained, certified instructors. Special beginner and therapeutic yoga classes. Expert alignment instructions so you get the most out of each class. Shree Yoga is beautiful and secluded, with an eastern-facing wall of windows that looks out on a courtyard and the sparkling Saddle River. We are located in Bergen County minutes from: Ridgewood, Allendale, Paramus, Montvale, Mahwah and Ramsey.  Ten percent of after tax profits goes to charities supporting the under-privileged both locally and overseas.

Owned by Certified Anusara Yoga Teacher Chaya Spencer, Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.

Anusara classes on our schedule each week:

Please visit www.shreeyoga.com  to see any updates on the following schedule:


9:30 – 11:00 am Level I&II Yoga Rachel
11:15 am – 12:30 pm Gentle Therapeutic Yoga Rachel
6:00 – 7:15 pm Tame Your Stress: Restorative & Meditation Chaya
7:30 – 8:30 pm Pilates Mat 6/12-7/31 Whitney


9:00 – 10:15 am Beginner Yoga Karon 7/11, 18 Jan
10:30 – 11:45 am Restorative Yoga with Meditation Karon 7/11, 18 Jan
12:00 – 1:15 pm Level I Yoga Susan
6:00 – 7:15 pm Beginner Yoga Kent
7:30 – 8:45 pm Aligned Flow I&II Kent


9:30 – 11:00 am Aligned Flow I&II Susan 7/19 & 8/2 Valerie
11:15 am – 12:15 pm Chair Yoga Susan 7/19 & 8/2 Jan
6:00 – 7:15 pm Yoga for Back Pain Terry
7:30 – 8:45 pm Beginner Yoga Anjali Anjali will be teaching all classes in July.


9:00 – 10:15 am Level I Yoga Chaya
10:30 – 12:00 pm Level II Yoga Practice Chaya
12:15 – 1:30 pm Restorative Yoga and Meditation Alison Jan subbing 7/20 & 27
6:00 – 7:15 pm Aligned Flow I&II Yoga Valerie 7/13 Terry
7:30 – 8:45 pm Level I Yoga Valerie 7/13 Terry


9:30 – 11:00 am Level I&II Yoga Chaya
11:15 -12:15 pm Pilates Mat  Class Whitney
12:30-1:45 pm Yoga for Strong Bones Jan
6:30-8:00 pm Friday Nights at Shree Various Click here for details


8:30 – 9:45 am Level I&II Yoga Chaya
10:00 – 11:15 am Beginner Yoga Chaya
11:30  – 12:45 pm Gentle Therapeutic Yoga Kent


8:30 – 9:45 am Aligned Flow I&II Yoga Valerie 7/16 Chaya
10:00 – 11:15 am Beginner Yoga Elizabeth 7/16 Jan
11:30 – 12:45 pm Restorative Yoga with Meditation Elizabeth 7/16 Jan

Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.

Shree Yoga QR Code:



Anusara trainings or immersions we teach or host at our studio:

We offer 108-hour Anusara Immersion and 200 hour Anusara Teacher Trainings

Immersion Dates Fall 2017 September 9 – December 2 Saturdays 1:00 – 7:00 PM 
 Immersion Part 1 with Elizabeth Doberneck;
Saturday afternoons from September – December 2017.

 Shree Teacher Training September 15, 2017 – May 6 2018


ASHY regional events or visiting teachers scheduled in 2017-2018:

We also offer ongoing Blue Throat Yoga Meditation Initiations with Elizabeth Doberneck Authorized Neelakantha Meditation Teacher.  Detials here: http://shreeyoga.com/meditation/




Upcoming Events

September 2019

100-hour Anusara Immersion (Part 1) with Rachel Dewan

September 22, 2019 - December 8, 2019

The Immersion is for yoga students of all levels who wish to take their practice and understanding of yoga to the next level.  This in-depth program explores the principles and philosophy of yoga in an organized and cohesive way, surrounded and supported by a like-minded community, which fosters an environment of deep trust and camaraderie. The structure of the Immersion provides a solid foundation for diving deeper into your practice and understanding of yoga, and creates an opening that can…

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January 2020

100-hour Anusara Immersion (Part 2) with Rachel Dewan

January 11, 2020 - March 8, 2020

Shree Yoga Anusara Immersion Part Two gives us the opportunity to dive even deeper into the study of Anusara yoga and the philosophy which supports it. In Part Two we’ll review and deepen our knowledge of the Universal Principles of Alignment focusing on the 7 Loops, Spirals, Anusara philosophy and vision. Part Two promises a rich and fulfilling exploration into the heart of yoga. Tantric cosmology and the 36 Tattvas Overview of three key philosophies of yoga Yoga Sutra through…

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March 2020

100-hour Anusara Immersion (Part 3) with Rachel Dewan and Chaya Spencer

March 28, 2020 - May 31, 2020

Saturday and Sundays 1:00 – 7:00 pm March 28 and 29 April 25 and 26 May 30 and 31 In Shree Yoga Anusara Immersion Part Three we dive deeper.  We’ll take everything we’ve learned in Parts 1 and 2 and up level it further.  Here are some of the highlights you can look forward to studying and exploring: Explore the Bhagavad Gita and  the paths of action, knowledge and devotion Subtle body anatomy including Kundalini and chaktras Anatomy Koshas Doshas…

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