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Studio Name:
Shree Yoga Studios

Studio Owner:
Chaya Spencer

Studio Website:
www.shreeyoga.com

Street Address:
3 Barnstable Court

City, State / Province:
 Saddle River, NJ   07458

Country:
USA

Phone Number:
 201-822-1131

E-mail:
Chaya@shreeyoga.com

Licensed ASHY teachers at our studio:

• Chaya Spencer: Certified
• Rachel Dewan: Certified
• Karon Shovers Goldsmith: Certified
• Elizabeth Doberneck: Certified
• Susan Walsh: Inspired
• Valerie Herzog: Inspired
• Terry Cotter: Elements
• Alison Simpson: Elements

About our studio, its setting, and what makes it unique or sets it apart:

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.  Together, let’s enrich your health, longevity and well-being with:

• Personalized Attentionin smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.
• Specialized Classeswith programs for osteoporosis, health disorders, chair yoga, cancer survivors, back pain, and more.
• Maximized Resultsthrough expert alignment instructions giving you the most from every class—whether you’re a beginner or an advanced student.

Shree Yoga is a beautiful and secluded space, with a wall of windows looking out on a courtyard beside the sparkling Saddle River.  We offer smaller classes with personal attention from highly trained, certified instructors. Special beginner and therapeutic yoga classes. Expert alignment instructions so you get the most out of each class. Shree Yoga is beautiful and secluded, with an eastern-facing wall of windows that looks out on a courtyard and the sparkling Saddle River. We are located in Bergen County minutes from: Ridgewood, Allendale, Paramus, Montvale, Mahwah and Ramsey.  Ten percent of after tax profits goes to charities supporting the under-privileged both locally and overseas.

Owned by Certified Anusara Yoga Teacher Chaya Spencer, Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.

Anusara classes on our schedule each week:

Please visit www.shreeyoga.com  to see any updates on the following schedule:

Monday

9:30 – 11:00 am	Level I&II Yoga	Rachel
11:15 am – 12:30 pm	Gentle Therapeutic Yoga	Rachel
6:00 – 7:15 pm	Tame Your Stress: Restorative & Meditation	Chaya
7:30 – 8:30 pm	Pilates Mat 6/12-7/31	Whitney

Tuesday

9:00 – 10:15 am	Beginner Yoga	Karon	7/11, 18 Jan
10:30 – 11:45 am	Restorative Yoga with Meditation	Karon	7/11, 18 Jan
12:00 – 1:15 pm	Level I Yoga	Susan
6:00 – 7:15 pm	Beginner Yoga	Kent
7:30 – 8:45 pm	Aligned Flow I&II	Kent

Wednesday

9:30 – 11:00 am	Aligned Flow I&II	Susan	7/19 & 8/2 Valerie
11:15 am – 12:15 pm	Chair Yoga	Susan	7/19 & 8/2 Jan
6:00 – 7:15 pm	Yoga for Back Pain	Terry
7:30 – 8:45 pm	Beginner Yoga	Anjali	Anjali will be teaching all classes in July.

Thursday

9:00 – 10:15 am	Level I Yoga	Chaya
10:30 – 12:00 pm	Level II Yoga Practice	Chaya
12:15 – 1:30 pm	Restorative Yoga and Meditation	Alison	Jan subbing 7/20 & 27
6:00 – 7:15 pm	Aligned Flow I&II Yoga	Valerie	7/13 Terry
7:30 – 8:45 pm	Level I Yoga	Valerie	7/13 Terry

Friday

9:30 – 11:00 am	Level I&II Yoga	Chaya
11:15 -12:15 pm	Pilates Mat  Class	Whitney
12:30-1:45 pm	Yoga for Strong Bones	Jan
6:30-8:00 pm	Friday Nights at Shree	Various	Click here for details

Saturday

8:30 – 9:45 am	Level I&II Yoga	Chaya
10:00 – 11:15 am	Beginner Yoga	Chaya
11:30  – 12:45 pm	Gentle Therapeutic Yoga	Kent

Sunday

8:30 – 9:45 am	Aligned Flow I&II Yoga	Valerie	7/16 Chaya
10:00 – 11:15 am	Beginner Yoga	Elizabeth	7/16 Jan
11:30 – 12:45 pm	Restorative Yoga with Meditation	Elizabeth	7/16 Jan

Shree offers special rates for newcomers, a full range of classes, workshops, Anusara Immersions and Teacher Trainings.

Shree Yoga QR Code:

 

Anusara trainings or immersions we teach or host at our studio:

We offer 108-hour Anusara Immersion and 200 hour Anusara Teacher Trainings

Immersion Dates Fall 2017 September 9 – December 2 Saturdays 1:00 – 7:00 PM 
• Immersion Part 1 with Elizabeth Doberneck;
6 Saturday afternoons from September – December 2017.
 http://shreeyoga.com/immersions/

• Shree Teacher Training September 15, 2017 – May 6 2018
http://shreeyoga.com/teacher-training/

 

ASHY regional events or visiting teachers scheduled in 2017-2018:

We also offer ongoing Blue Throat Yoga Meditation Initiations with Elizabeth Doberneck Authorized Neelakantha Meditation Teacher.  Detials here: http://shreeyoga.com/meditation/