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January 2021

ONLINE 300-hour Advanced Anusara Yoga Teacher Training

January 16, 2021 - October 23, 2022

Teaching Anusara Yoga is a way to embody what you desire to learn. This training will guide you deep into the art and science of building a skillful, heart-centered and life-affirming yoga class. Program Overview Shree Yoga’s 300-hour advanced teacher training is registered with both the Anusara School of Hatha Yoga and Yoga Alliance. It will be taught by five Certified Advanced Anusara® Yoga Teacher Trainers. This program is for those wanting to increase their Anusara teaching skills or those…

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ONLINE 2021 Anusara Yoga 200 HR Immersion / Teacher Training with Adam Ballenger

January 30, 2021 - September 18, 2021

Welcome to the 2021 Anusara Yoga 200 hour Immersion and Teacher Training with Adam Ballenger.  This years TT will have strong elements of Mindfulness, Philosophy, Kinesiology of the Loops and Spirals (as hours of Anatomy training, Alignment, and Practice), Home Practice, and a host of teaching skills.  The teaching portion of this training will take into great depth (as much as the 100 hours can support), teaching language, parenthetical / symbolism for cue’ing, teaching and weaving core concepts of Anusara…

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April 2021

Tiffany Wood Yoga Anusara 100-Hour Teacher Training

April 22, 2021 @ 8:00 am - August 29, 2021 @ 5:00 pm

The Power of  Yoga Teacher Training with Tiffany Wood is a deep dive into the Self! The comprehensive 100 hour Anusara Teacher Training is taught via Zoom in five monthly segments beginning April 21. Students have the option of taking the July and August sessions in person in Park City, Utah. (In person session subject to Covid-19 health guidelines.) The curriculum includes 100 hours dedicated to learning teaching practices, methodology, yoga anatomy, and practicum hours. Completion of this training  together with…

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May 2021

300-Hour Anusara Teacher Training

May 1, 2021 @ 8:00 am - November 20, 2022 @ 5:00 pm

The 9 required modules in the 300-Hour Anusara Teacher Training are designed to take us deeper in our teaching of Anusara Yoga (5 modules about Theme, UPAs, Sequencing, Observation and Adjustments, and Methodology & Co-Mentoring) and broaden our horizons (4 modules on Tantric Philosophy through the great Tantric text the Pratyabhijnahrdayam or The Heart of Recognition, Functional Anatomy, Teaching Meditation and Teaching Pranayama). This 300-Hour Training includes all of these, plus two electives about the Philosophy of the Shiva Sutras,…

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200 Hour Anusara Teacher Training with Alexis Britton

May 1, 2021 @ 9:00 am - October 31, 2021 @ 3:00 pm

This training will cover asana, pranayama, meditation, journaling, anatomy, philosophy, therapeutics and adjustments. It will provide you with all the tools necessary to become the best teacher possible.  Upon successful completion you will receive an Anusara 200-hour Teacher Training Certificate and will be eligible to apply to become an Anusara Elements teacher. You may also register with RYT.  You may take this training if you are currently a yoga teacher, want to become a teacher or you simply desire more advanced…

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June 2021

200-Hour Anusara Teacher Training – Apprenticeship

June 1, 2021 @ 8:00 am - June 1, 2022 @ 5:00 pm

200-Hour Teacher Training Apprenticeship This 200-Hour Anusara Yoga Teacher Training takes place in an apprenticeship format allowing for individualized mentoring.  Trainees develop knowledge and skills in the context of local classes, meet individually with the teacher, and participate in small groups centered around specific topics.  In addition, successful students are self-directed and able to study and practice independently.  Students receive coaching to build on existing knowledge and skills with an emphasis on teaching Anusara Yoga coherently, powerfully and effectively towards…

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July 2021

“The Recognition Sutras” Philosophy Module

July 31, 2021 @ 1:00 pm - September 19, 2021 @ 3:00 pm

The Pratyabhijnahrdayam (The Recognition Sutras or The Heart of Recognition) by Kshemaraja consists of 20 sutras that describe the entire journey of Tantric sadhana, teaching us how to recognize that we are Shiva-Shakti, the Light that illuminates all things. This text describes the path into the “Heart” that is meditation, but more than that, it presents to us the “open-eyed” practices that nondual Tantra is famous for, the practices and contemplations that shift our perception of all of life, so that…

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August 2021

TEACHING WITH THE UPAs with Adam Ballenger (Anusara 300h Advanced Teacher Training Module) – with GERMAN TRANSLATION

August 13, 2021 @ 6:30 pm - August 15, 2021 @ 9:30 pm

Teaching with Universal Principles of Alignment Anusara® yoga is an alignment-based method, which includes both held poses and skillful flow (vinyasa). The UPA’s bring intelligent biomechanical alignment and movement to both form and flow and make Anusara an asana method that can reliably stabilize, strengthen and move body, mind and heart. Explore basic anatomy and kinesiology corollaries to the UPA’s Understand the UPA’s energetically, philosophically, poetically and metaphorically. Connect the UPA’s to the higher or subtler purposes of our practice…

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Anusara Bridge Program

August 22, 2021 @ 9:00 am - September 6, 2021 @ 5:00 pm

The Bridge Program is a 36 hour online Anusara yoga teacher training program that takes place from August 21- September 5 and invites all teachers who have completed 200 hour teacher training in any style of yoga to refresh their teaching skills and learn the Anusara Yoga methodology. Jenifer Harbour is excited to present this brand new program to integrate Anusara Yoga into your experience and education as a yoga teacher. Why would you take this training? 1. You took…

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September 2021

The Yoga of Pregnancy Online Teacher Training

September 1, 2021 - September 18, 2021

WELCOME TO THE YOGA OF PREGNANCY – ONLINE! WITH JESSICA JENNINGS, MS, ERYT, RYPT An 18-hour training to help yoga teachers be confident guiding, supporting and inspiring moms and moms-to-be. May be taken for 300-hour certification credit, or toward Ma Yoga®/Yoga Alliance RPYT Certification. Trainings are 3 weeks, twice per week on Zoom. You can watch the video if you can’t make it live, but we encourage you to stay with the group so you can get feedback and support…

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200 hour Anusara Immersion and Teacher Training on Maui

September 3, 2021 @ 8:00 am - September 28, 2021 @ 5:00 pm

A 200 hour immersion and Teacher Training  in Maui Hawaii.  Class is limited to 6 students to allow an in depth personal training. Students will learn how to integrate all the principles of Anusara yoga into their own personal practice and will begin the journey of sharing this methodology as a Teacher.  These trainings are fun and intense. Full tuition $3,200.00  if paid after August 1, 2021.  early bird discount of 500 if you pay your tuition in full by…

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Yoga Space Sedona Anusara 200 hour Yoga Teacher Training –September-November

September 11, 2021 - November 21, 2021

A solid approach to becoming a yoga teacher in today’s environment: 1-on-1 mentoring and flexible scheduling A combination of a very flexible online portion which will include: Alignment, Modifications of poses, Therapeutic Yoga Elements, Anatomy, History, Philosophy, The subtle body, Pranayama, Meditation, Intro to Languaging, Sequencing and Theming and An In-person training in Sedona which will include: Practice Teaching, Advanced Sequencing, Alignment, Languaging and hiking in the red rocks. Lots of flexibility in this schedule, great for those wanting to…

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Anusara 300-Hour Advanced Teacher Training Module 4: Functional Anatomy as it Applies to Yoga

September 25, 2021 - October 24, 2021

“Through this training we will better serve each body individually as well as honor all that goes into each asana. Each weekend, the relationships between the bones, joints and muscles will be discussed by region and then embodied through asana-based movement explorations.” — Julia Pearring A sound knowledge of anatomy is essential for a yoga teacher to offer safe, skillful instruction. Topics: Present the main movements possible in a human body, for example, flexion, extension, twisting, and asymmetrical poses (one…

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MAyurveda: Living Ayurveda for Women ONLINE

September 29, 2021 - October 16, 2021

MAyurveda is 3-week online transformative exploration of ancient but potent self-care routines and daily rhythms to increase energy, improve sleep and digestion, and connect you to your innate power, wisdom, and nurturing energy.   Jessica Jennings, MS, ERYT, RYPT Founder, Ma Yoga® for Pregnancy, Motherhood & Beyond and Ma Yoga Living™   This training fulfills 18 elective hours of Continuing Education, 300-hour credit, or toward Ma Yoga®/Yoga Alliance RYPT Certification. Please see for info and testimonials about this training as well as…

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October 2021

The Yoga of Healing for Women ONLINE

October 27, 2021 - November 13, 2021

The Yoga of Healing is an online therapeutics training based in the Anusara Universal Principles of Alignment™, using women’s bodies as our model. We’ll adapt our principles to address the unique challenges and opportunities of the childbearing years, on all levels: physical, mental/ emotional, energetic and spiritual. In the process, you’ll become more confident relieving aches and pains like back, neck, knee and wrist that are so common during pregnancy and postpartum, as well as addressing childbirth-related conditions such as…

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December 2021

ONLINE Anusara 300-Hour Advanced Teacher Training Module 5: Teaching Pranayama

December 4, 2021 - December 5, 2021

Pranayama is a foundation to a well-rounded yoga practice and has profound benefits on every aspect of being: physical, mental, emotional and spiritual. There have been several scientific studies to support the yogic claims of the benefits of pranayama. Many traditional yogic texts make robust claims for its benefits but more important than scientific studies or claims of old texts is the practice you do yourself. Topics: Learn and practice a wide range of Pranayama techniques Learn about the five…

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January 2022

Anusara 300-Hour Advanced Teacher Training Module 6: Philosophy

January 8, 2022 - January 30, 2022

Go deeper into the teachings and the practice of non-dual Tantra, the life-affirming philosophy that underlies all the teaching and practice of Anusara Yoga. Focus on the reading and contemplation of ancient Tantric texts possibly including: the Shiva Sutras, and the Radiance Sutras (Vijnana Bhairava Tantra Topics: Learn the history of non-dual Tantra Study the main teachings of non-dual Tantra through a text, including the two main movements of Tantric thought: towards the center/Heart, which is an introversive or inward current…

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FUNCTIONAL ANATOMY II with Adam Ballenger (300h Anusara Advanced Teacher Training Module) – with GERMAN TRANSLATION

January 8, 2022 @ 1:30 pm - January 30, 2022 @ 9:30 pm

Please join Advanced Certified Anusara® teacher Adam Ballenger (and Certified Anusara Yoga teacher Julia Schlenkert as host and translator into German) to deepen your understanding of anatomy as it relates to asana and movement in general. This is one of the required modules of the full Anusara® 300-h Advanced Yoga Teacher Training, Julia and Adam are offering in 2021/2022. In this module we will study the main movements possible in a human body such as flexion, extension, twisting, and asymmetrical…

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March 2022

Anusara 300-Hour Advanced Teacher Training Module 7: Observation and Adjustments

March 12, 2022 - March 13, 2022

Deepen your understanding and practice of the art and skill of observation and adjustment in order to be more effective and confident in helping students organize their bodies in held postural alignment as well as in movement (vinyasa). Topics: Progressive principles for “seeing” our students Using a basic alignment blueprint to map decisions Verbal adjustments Hands-on adjustments and progressive principles of adjustment such as sensitivity and stability Understanding adjustments as refinements/enhancements/deepening Using clear and articulate language in tandem with adjustments…

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April 2022

Anusara 300-Hour Advanced Teacher Training Module 8: Teaching Meditation

April 30, 2022 - May 1, 2022

From the beginning and until the second half of the 20th century, the main practice of yoga was meditation. Today, most of us begin yoga with the asana practice. Meditation is a wonderful complement and support for our hatha yoga practice, and for many becomes the central pillar of our sadhana. Topics: An Introduction to the practice of meditation, including definitions, the theory behind the practice, a discussion about why we meditate with the benefits that are experienced on all…

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