What is Spanda? Spanda is a pulsation of energy. Our universe has two concurrent energies: Contraction and Expansion. This pulsation may be seen and felt in all of life. For […]
Spanda and Compassionate Communication
Categories: Philosophy
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Muscle Energy
Categories: Methodology
Muscle Energy helps yoga students integrate strength and cultivate stability. What is Muscle Energy? As one of Anusara Yoga’s Universal Principles of Alignment, Muscle Energy is a current of energy […]
Benefits of Yoga Inner Stability
Categories: Philosophy
Anusara Yoga practitioners at a global yoga retreat practice Padangusthasana (hand to big toe pose) which relies on inner stability. Yoga Cultivates Inner Stability Through steady yoga practice, we recognize […]
6 Easy Ways to Connect with the Divine Feminine
Categories: Methodology
Anusara Yoga recognizes the sacredness of divine feminine and masculine attributes. Divine Feminine Meaning As we explore easy ways to connect with the divine feminine, there’s value in establishing meaning. […]
8 Ways to Open to Grace
Categories: Methodology
Gain practical ways to step into the flow of Grace with these easy actions. Open to Grace is Anusara Yoga’s First Principle in its Universal Principles of Alignment. Often tasks […]
Open to Grace
Categories: Philosophy
Open to Grace is a Recognition “Open to Grace” is one of Anusara Yoga’s premier gifts to the contemporary world of hatha yoga. Since its inception in 1997, Anusara Yoga […]
How to Prepare to Chant the Anusara Invocation
Categories: Methodology
Learn “how to prepare” when leading or participating in the Anusara Invocation. Chanting the Anusara Invocation Anusara yoga classes, workshops, and gatherings often begin with a centering. Learn how to […]
George Floyd Statement
Categories: Diversity, Inclusion, & Growth (DIG)
An Open Letter from our Board of Directors Meet Our Board Anusara is a global community that heavily relies on Tantric teachings: We are all connected. Our love extends throughout […]
