Discover how you already naturally meditate with love. Learn How to Meditate with Love On the tantra yoga path, we learn how to meditate with love. The heart pulses with […]
How to Meditate with Love
Categories: Philosophy
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Storytelling in a Yoga Class
Categories: Methodology
Anusara Yoga and Storytelling There are many benefits of storytelling in a yoga class. Anusara Yoga classes often begin with a story. A story sets the theme for the class […]
Seeing the Good
Categories: Philosophy
For most of us, “seeing the good” often does not come naturally. Yet, it’s one of the quintessential teachings of Anusara Yoga’s philosophy. When we first embark on the path […]
Anusara Yoga’s Universal Principles of Alignment & Embodiment
Categories: Methodology
Anusara Yoga’s Universal Principles of Alignment may help us cultivate embodiment. When we experience the same yoga poses, year after year, using the surprisingly basic, yet phenomenal, template of the […]
3 Ways to Activate Muscle Energy
Categories: Methodology
Anusara Yoga’s 2nd Universal Principle of Alignment – Muscle Energy – may help you draw from periphery to core. Activate Muscular Energy through a Mental Map Anusara Yoga’s 2nd Universal […]
Circadian Rhythm and 3 A’s
Categories: Philosophy
Relationship of Circadian Rhythm and Anusara’s 3 A’s Understanding the relationship of our natural circadian rhythm and Anusara’s 3 A’s helps us make skillful self care choices. As well, through […]
Yoga Class Themes
Categories: Methodology
Precious Gift of Theming In Anusara yoga, we are known for an incredible methodology of teaching safe and effective pose alignment. We are also blessed with the “precious gift of […]
