Embark on a transformative journey into the depths of your being through an immersive yoga workshop:- Spanda – The Throb of Self Awareness. Join Bridget for a mindful and embodied practice that will guide you back to the very essence of your heart. Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little”. It is usually translated to mean “movement,” “motion” or “vibration.” Spanda is regarded as being the pulsing, radiating energy that comes from the absolute or Supreme Consciousness (Brahman). Spanda is a pulsation of energy. Our universe has 2 concurrent energies: contraction and expansion. This pulsation may be seen and felt in all life. In this workshop, you’ll embark on a vinyasa flow journey observing how each posture is a creative act, allowing a sense of spaciousness as well as a practice full of feeling and expression. Bridget will beautifully guide us through movement, breath and meditation.