Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“THE BEAUTY OF MOVING FROM THE CENTER” Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and Trikonasana Written by Veronika Freitag The Pratyabhijñāhṛdayam is one of the most concise tantric scriptures I know and is deeply relevant to the philosophy and practice of Anusara […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Prāṇāyāma, Dancing with The Divine Written by Eva Ananya Inhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital nourishment called oxygen. An adult breathes in and out approximately 10 to 15 times per minute. I have verified this for myself; on average, it’s 12 breaths […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“The Art of Storytelling“ How to Tell a Story with Confidence Written by Gianni Chávez As Anusara Yoga teachers, we have the privilege of guiding students on a journey of self-discovery and transformation through the practice of yoga. One powerful tool and skill we learn and develop during our 200hrs and 300hrs Trainings is The […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Ishvara Pranidhana The Practice of Surrendering to The Divine Raja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s Niyamas – Part III Written by Jaye Martin Ishvara Pranidhana is the fifth and last Niyama mentioned in The Yoga Sutra of Patanjali. Perhaps this Niyama is last because after all the doing, in […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Your Symphony of Senses Recognizing Our Full Embodied Experience Written by Lorin Roche, SMS 5 Senses? If you like, you can go through life thinking that you have five senses. This is the common notion: generally people say “vision, hearing smell, taste, and touch.” I don’t know who came up with this simple formula of […]
Categories: Board of Directors, community, Diversity, Inclusion, & Growth (DIG), Editorial, kula, News
The Role of the Board of Directors leading from the Heart Stepping into new beginnings by Letizzia Wastavino, Vice President of the Board of Directors,Member from Austria/Chile Dear Anusara® Yoga friend, Our School was conceived in 2012, where a group of teachers decided to envision the structure of a teachers-led school. Back then, the visionaries, Benita […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Sattva: The Optimal Blueprint in Asana and Life The Truth and Higher Intelligence that underlines everything Written by Hristinka Maslarska As we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) in all levels of being. The practice applied to everyday life leads us to look first for the innate goodness at the heart of every […]
Categories: Board of Directors, community, Diversity, Inclusion, & Growth (DIG), Editorial, kula, News
Stepping into the current and leading from the Heart My experience as a Board of Directors Member by Laura Cassini, Former Board Member from Italy Dear Anusara® Yoga Lover, Some of the most cherished memories in my life come from my years on the Anusara Board of Directors.The ones in the Board of Directors are […]
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana A Non Dual Spin on Patanjali’s Niyamas Part II Written by: Julia Pearring Continuing on the 3 Niyamas that Jacalyn Prete began in November. We aim to speak about the Classical Yoga traditions from a non-dual viewpoint that guides our practice of Anusara Yoga. Why study Raja Yoga? […]
Categories: Board of Directors, community, Diversity, Inclusion, & Growth (DIG), Editorial, kula, News
Envisioning an Expanding 2024 Together We Grow by Atha Panou, Treasurer of the Board of Directors Dear beloved Kula, As 2023 comes to a close and the bright energy of 2024 emerges, I look forward to new students becoming Licensed Members, to members advancing in their Professional Development Path with The Anusara School of Hatha […]
