Blog

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The Anusara Bulletin – The Role of the Board of Directors  leading from the Heart

The Role of the Board of Directors  leading from the Heart  Stepping into new beginnings by Letizzia Wastavino, Vice President of the Board of Directors,Member from Austria/Chile Dear Anusara® Yoga friend, Our School was conceived in 2012, where a group of teachers decided to envision the structure of a teachers-led school.  Back then, the visionaries, Benita […]

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The Anusara Sadhana: Sattva: The Optimal Blueprint in Asana and Life 

Sattva: The Optimal Blueprint in Asana and Life  The Truth and Higher Intelligence that underlines everything Written by Hristinka Maslarska As we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) in all levels of being. The practice applied to everyday life leads us to look first for the innate goodness at the heart of every […]

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The Anusara Bulletin – Stepping into the current and leading from the Heart

Stepping into the current and leading from the Heart  My experience as a Board of Directors Member by Laura Cassini, Former Board Member from Italy Dear Anusara® Yoga Lover, Some of the most cherished memories in my life come from my years on the Anusara Board of Directors.The ones in the Board of Directors are […]

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The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana

Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana A Non Dual Spin on Patanjali’s Niyamas Part II Written by: Julia Pearring Continuing on the 3 Niyamas that Jacalyn Prete began in November. We aim to speak about the Classical Yoga traditions from a non-dual viewpoint that guides our practice of Anusara Yoga. Why study Raja Yoga? […]

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The Anusara Bulletin – Envisioning an Expanding 2024

Envisioning an Expanding 2024  Together We Grow by Atha Panou, Treasurer of the Board of Directors Dear beloved Kula, As 2023 comes to a close and the bright energy of 2024 emerges, I look forward to new students becoming Licensed Members, to members advancing in their Professional Development Path with The Anusara School of Hatha […]

A message from John Seelye, President, Board of Directors

Introducing Hands to Hearts: Dear  Licensed Teachers We will all remember the COVID years — the effect on ourselves, friends and family; the changes it created in our daily lives; and – for some – the challenge of staying in a field of work we loved – teaching Anusara yoga. The Anusara School of Hatha […]

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The Anusara Bulletin – The Power of our Kula

The Power of Our Kula (Community) Reflections after Samavesha 2023, by Letizzia Wastavino, Vice President of the Board of Directors The beauty of our community is still vibrating in my heart several days after Samavesha 2023 closed its doors.  As some of you know, I had been working behind the scenes since 2015, first as […]

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The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya

Raja Yoga: Tapsya, Ishvara Pranidana and Svadyaya A Non Dual Spin of Patanjali’s Niyamas Written by: Jacalyn Prete Our contemplation for this newsletter is the teachings of these 3 Niyamas sometimes called Raja Yoga. I will attempt to put a non-dual spin on Patanjali’s Niyamas. Why study Raja Yoga?  I have observed many great yoga […]

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The Anusara Sadhana: Spanda – The Divine Pulsation

“Spanda, the Divine Pulsation/Rhythm” Written by: Jayendra Hanley Spanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda.  It all begins with Shiva-Shakti or Shakti-Shiva, the One that has two main aspects: First, it is the source and essence of everything. We call that […]

How to Meditate with Love

Discover how you already naturally meditate with love. Learn How to Meditate with Love On the tantra yoga path, we learn how to meditate with love. The heart pulses with love always. In essence, our hearts are like the strings of a guitar, sitar, cello, bass, violin, maybe all these at different times. Moreover, the […]

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